Beef, New Zealand, Imported, Hind shin, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

147

Fat

Fatty Acids, Total Monounsaturated

2.53 g

Fatty Acids, Total Polyunsaturated

0.233 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Total Lipid (Fat)

7.2 g

Fatty Acids, Total Trans

0.173 g

Fatty Acids, Total Saturated

2.71 g

Fatty Acids, Total Trans Monoenoic

0.171 g

Cholesterol

57 mg

Sodium

61 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.6 g

Vitamins

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin E (Alpha Tocopherol)

0.41 mg

Vitamin D (D2 + D3), International Units

1 iu

Vitamin B 6

0.246 mg

Vitamin E, Added

0 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.43 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

20 iu

Minerals

Mufa 22:1

0 g

Pufa 20:3 N 6

0.005 g

Pufa 20:2 N 6 C,C

0 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Selenium, Se

2 µg

Mufa 15:1

0 g

Manganese, Mn

0.009 mg

Sfa 24:0

0 g

Mufa 24:1 C

0 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Retinol

6 µg

Pufa 22:6 N 3 (Dha)

0.002 g

Pufa 20:3 N 3

0.001 g

Tfa 18:1 T

0.167 g

Tfa 18:2 T,T

0.002 g

Pufa 18:2 Cl As

0.049 g

Pufa 20:4 N 6

0.016 g

Mufa 16:1 C

0.183 g

Lutein + Zeaxanthin

0 µg

Niacin

3.14 mg

Pantothenic Acid

0.492 mg

Isoleucine

0.857 g

Leucine

1.56 g

Lysine

1.63 g

Valine

0.91 g

Arginine

1.36 g

Histidine

0.742 g

Serine

0.724 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.32 g

Sfa 18:0

1.13 g

Sfa 20:0

0.009 g

Mufa 18:1

2.3 g

Pufa 18:2

0.124 g

Pufa 18:3

0.058 g

Pufa 20:4

0.016 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Water

71.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

313 mg

Zinc, Zn

3.66 mg

Sfa 22:0

0.003 g

Mufa 14:1

0.032 g

Mufa 16:1

0.187 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.017 g

Sfa 17:0

0.093 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.04 mg

Riboflavin

0.109 mg

Tryptophan

0.216 g

Threonine

0.746 g

Methionine

0.678 g

Phenylalanine

0.801 g

Tyrosine

0.693 g

Alanine

1.07 g

Glutamic Acid

2.87 g

Glycine

1.12 g

Proline

0.661 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.148 g

Pufa 18:3 N 3 C,C,C (Ala)

0.058 g

Mufa 18:1 C

2.14 g

Pufa 18:2 N 6 C,C

0.072 g

Tfa 16:1 T

0.004 g

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.95 mg

Magnesium, Mg

20 mg

Phosphorus, P

170 mg

Copper, Cu

0.063 mg

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