Beef, New Zealand, Imported, Hind shin, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

114

Fat

Fatty Acids, Total Trans

0.022 g

Fatty Acids, Total Saturated

0.881 g

Fatty Acids, Total Trans Monoenoic

0.022 g

Total Lipid (Fat)

3.12 g

Fatty Acids, Total Monounsaturated

1.26 g

Fatty Acids, Total Polyunsaturated

0.146 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

56 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.5 g

Vitamins

Vitamin A, Iu

21 iu

Vitamin A, Rae

6 µg

Vitamin D3 (Cholecalciferol)

0 µg

Vitamin D (D2 + D3)

0 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.51 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.43 mg

Vitamin D (D2 + D3), International Units

0 iu

Vitamin B 6

0.259 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.99 g

Alcohol, Ethyl

0 g

Iron, Fe

2.04 mg

Magnesium, Mg

21 mg

Phosphorus, P

178 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.009 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.036 mg

Riboflavin

0.115 mg

Tryptophan

0.225 g

Threonine

0.777 g

Methionine

0.706 g

Phenylalanine

0.834 g

Tyrosine

0.722 g

Alanine

1.12 g

Glutamic Acid

2.99 g

Glycine

1.17 g

Proline

0.689 g

Sfa 8:0

0 g

Sfa 12:0

0.001 g

Sfa 14:0

0.044 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0 g

Mufa 14:1

0.015 g

Mufa 16:1

0.101 g

Pufa 20:5 N 3 (Epa)

0.011 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 17:0

0.029 g

Sfa 24:0

0 g

Tfa 16:1 T

0 g

Mufa 24:1 C

0 g

Mufa 18:1 C

1.12 g

Pufa 18:2 N 6 C,C

0.05 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Pufa 20:3 N 3

0.001 g

Water

74.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

326 mg

Zinc, Zn

3.86 mg

Selenium, Se

2 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.29 mg

Pantothenic Acid

0.518 mg

Isoleucine

0.892 g

Leucine

1.62 g

Lysine

1.7 g

Valine

0.947 g

Arginine

1.41 g

Histidine

0.773 g

Serine

0.754 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.001 g

Sfa 16:0

0.517 g

Sfa 18:0

0.284 g

Sfa 20:0

0.002 g

Mufa 18:1

1.14 g

Pufa 18:2

0.066 g

Pufa 18:3

0.029 g

Pufa 20:4

0.017 g

Pufa 18:4

0 g

Mufa 20:1

0.004 g

Mufa 22:1

0 g

Tfa 18:1 T

0.022 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.016 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.101 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.006 g

Pufa 20:3 N 6

0.005 g

Pufa 20:4 N 6

0.017 g

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