Beef, New Zealand, Imported, Knuckle, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

178

Fat

Total Lipid (Fat)

7.58 g

Fatty Acids, Total Monounsaturated

2.35 g

Fatty Acids, Total Polyunsaturated

0.337 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.128 g

Fatty Acids, Total Saturated

2.3 g

Fatty Acids, Total Trans Monoenoic

0.128 g

Cholesterol

76 mg

Sodium

49 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.5 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.38 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.319 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

45 iu

Vitamin A, Rae

13 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.88 µg

Vitamin B 12, Added

0 µg

Minerals

Water

64.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

405 mg

Zinc, Zn

4.66 mg

Selenium, Se

1.8 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.23 mg

Pantothenic Acid

0.359 mg

Isoleucine

1.14 g

Leucine

2.08 g

Lysine

2.18 g

Valine

1.21 g

Arginine

1.81 g

Histidine

0.991 g

Serine

0.967 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.34 g

Sfa 18:0

0.749 g

Sfa 20:0

0.006 g

Mufa 18:1

2.14 g

Pufa 18:2

0.157 g

Pufa 18:3

0.07 g

Pufa 20:4

0.032 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.103 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.05 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.155 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.012 g

Pufa 20:4 N 6

0.032 g

Ash

1.25 g

Alcohol, Ethyl

0 g

Iron, Fe

2.25 mg

Magnesium, Mg

26 mg

Phosphorus, P

232 mg

Copper, Cu

0.093 mg

Manganese, Mn

0.008 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.058 mg

Riboflavin

0.09 mg

Tryptophan

0.288 g

Threonine

0.996 g

Methionine

0.905 g

Phenylalanine

1.07 g

Tyrosine

0.926 g

Alanine

1.43 g

Glutamic Acid

3.84 g

Glycine

1.5 g

Proline

0.883 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.114 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.002 g

Mufa 14:1

0.026 g

Mufa 16:1

0.181 g

Pufa 20:5 N 3 (Epa)

0.022 g

Pufa 22:5 N 3 (Dpa)

0.028 g

Sfa 17:0

0.084 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.025 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.03 g

Pufa 18:2 N 6 C,C

0.107 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.004 g

Pufa 18:3 N 3 C,C,C (Ala)

0.067 g

Pufa 20:3 N 3

0.003 g

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