Beef, New Zealand, Imported, Oyster blade, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

178

Fat

Total Lipid (Fat)

10.3 g

Fatty Acids, Total Monounsaturated

3.58 g

Fatty Acids, Total Polyunsaturated

0.328 g

Fatty Acids, Total Trans Polyenoic

0.002 g

Fatty Acids, Total Trans

0.19 g

Fatty Acids, Total Saturated

3.82 g

Fatty Acids, Total Trans Monoenoic

0.189 g

Cholesterol

56 mg

Sodium

57 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.36 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.152 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.24 µg

Vitamin B 12, Added

0 µg

Minerals

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

288 mg

Zinc, Zn

4.46 mg

Selenium, Se

2 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.29 mg

Pantothenic Acid

0.831 mg

Isoleucine

0.884 g

Leucine

1.6 g

Lysine

1.68 g

Valine

0.939 g

Arginine

1.4 g

Histidine

0.766 g

Serine

0.748 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.95 g

Sfa 18:0

1.48 g

Sfa 20:0

0.01 g

Mufa 18:1

3.25 g

Pufa 18:2

0.169 g

Pufa 18:3

0.078 g

Pufa 20:4

0.021 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.185 g

Tfa 18:2 T,T

0.002 g

Pufa 18:2 Cl As

0.061 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.271 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.021 g

Ash

0.87 g

Alcohol, Ethyl

0 g

Iron, Fe

1.89 mg

Magnesium, Mg

18 mg

Phosphorus, P

153 mg

Copper, Cu

0.058 mg

Manganese, Mn

0.008 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.057 mg

Riboflavin

0.117 mg

Tryptophan

0.223 g

Threonine

0.77 g

Methionine

0.7 g

Phenylalanine

0.827 g

Tyrosine

0.716 g

Alanine

1.11 g

Glutamic Acid

2.97 g

Glycine

1.16 g

Proline

0.683 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.217 g

Pufa 22:6 N 3 (Dha)

0.012 g

Sfa 22:0

0.002 g

Mufa 14:1

0.049 g

Mufa 16:1

0.274 g

Pufa 20:5 N 3 (Epa)

0.015 g

Pufa 22:5 N 3 (Dpa)

0.024 g

Sfa 17:0

0.131 g

Sfa 24:0

0 g

Tfa 16:1 T

0.003 g

Mufa 24:1 C

0 g

Mufa 18:1 C

3.07 g

Pufa 18:2 N 6 C,C

0.106 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.078 g

Pufa 20:3 N 3

0 g

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