Beef, New Zealand, Imported, Ribs prepared Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Fatty Acids, Total Trans

0.123 g

Fatty Acids, Total Saturated

2.45 g

Fatty Acids, Total Trans Monoenoic

0.123 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

6.78 g

Fatty Acids, Total Monounsaturated

2.28 g

Fatty Acids, Total Polyunsaturated

0.191 g

Cholesterol

57 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.3 g

Vitamins

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.17 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.74 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.255 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.82 mg

Magnesium, Mg

20 mg

Phosphorus, P

184 mg

Copper, Cu

0.047 mg

Manganese, Mn

0.006 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.03 mg

Riboflavin

0.09 mg

Tryptophan

0.223 g

Threonine

0.772 g

Methionine

0.701 g

Phenylalanine

0.828 g

Tyrosine

0.717 g

Alanine

1.11 g

Glutamic Acid

2.97 g

Glycine

1.16 g

Proline

0.684 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.133 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.002 g

Mufa 14:1

0.029 g

Mufa 16:1

0.185 g

Pufa 20:5 N 3 (Epa)

0.01 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.088 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.027 g

Mufa 24:1 C

0.003 g

Mufa 18:1 C

1.96 g

Pufa 18:2 N 6 C,C

0.061 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.002 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

Pufa 20:3 N 3

0.001 g

Pufa 18:3 N 6 C,C,C

0.002 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.007 g

Pufa 20:4 N 6

0.018 g

Water

71.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

15 mg

Potassium, K

337 mg

Zinc, Zn

3.95 mg

Selenium, Se

2.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.31 mg

Pantothenic Acid

0.293 mg

Isoleucine

0.886 g

Leucine

1.61 g

Lysine

1.69 g

Valine

0.941 g

Arginine

1.4 g

Histidine

0.768 g

Serine

0.749 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.33 g

Sfa 18:0

0.886 g

Sfa 20:0

0.007 g

Mufa 18:1

2.05 g

Pufa 18:2

0.087 g

Pufa 18:3

0.041 g

Pufa 20:4

0.018 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.096 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.026 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.158 g

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