Beef, New Zealand, Imported, Rump centre, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

145

Fat

Total Lipid (Fat)

6.5 g

Fatty Acids, Total Monounsaturated

2.2 g

Fatty Acids, Total Polyunsaturated

0.304 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.15 g

Fatty Acids, Total Saturated

2.2 g

Fatty Acids, Total Trans Monoenoic

0.15 g

Cholesterol

55 mg

Sodium

49 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.6 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.31 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.274 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

341 mg

Zinc, Zn

3.43 mg

Selenium, Se

1.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.72 mg

Pantothenic Acid

0.577 mg

Isoleucine

0.9 g

Leucine

1.63 g

Lysine

1.71 g

Valine

0.956 g

Arginine

1.42 g

Histidine

0.78 g

Serine

0.761 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.17 g

Sfa 18:0

0.824 g

Sfa 20:0

0.006 g

Mufa 18:1

2.02 g

Pufa 18:2

0.147 g

Pufa 18:3

0.07 g

Pufa 20:4

0.025 g

Pufa 18:4

0 g

Mufa 20:1

0.008 g

Mufa 22:1

0 g

Tfa 18:1 T

0.126 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.036 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.128 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.025 g

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

2.29 mg

Magnesium, Mg

22 mg

Phosphorus, P

190 mg

Copper, Cu

0.106 mg

Manganese, Mn

0.009 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.067 mg

Riboflavin

0.117 mg

Tryptophan

0.227 g

Threonine

0.784 g

Methionine

0.712 g

Phenylalanine

0.842 g

Tyrosine

0.728 g

Alanine

1.13 g

Glutamic Acid

3.02 g

Glycine

1.18 g

Proline

0.695 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.098 g

Pufa 22:6 N 3 (Dha)

0.002 g

Sfa 22:0

0.003 g

Mufa 14:1

0.02 g

Mufa 16:1

0.152 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.021 g

Sfa 17:0

0.089 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.024 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.89 g

Pufa 18:2 N 6 C,C

0.11 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.067 g

Pufa 20:3 N 3

0.002 g

Back to Nutrition Facts