Beef, New Zealand, Imported, Rump centre, Separable lean only, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

188

Fat

Total Lipid (Fat)

7.48 g

Fatty Acids, Total Monounsaturated

2.62 g

Fatty Acids, Total Polyunsaturated

0.398 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.156 g

Fatty Acids, Total Saturated

2.61 g

Fatty Acids, Total Trans Monoenoic

0.156 g

Cholesterol

78 mg

Sodium

55 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

30.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.56 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.276 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

39 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.21 µg

Vitamin B 12, Added

0 µg

Minerals

Water

61.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

427 mg

Zinc, Zn

4.08 mg

Selenium, Se

1.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.92 mg

Pantothenic Acid

0.777 mg

Isoleucine

1.25 g

Leucine

2.28 g

Lysine

2.39 g

Valine

1.33 g

Arginine

1.98 g

Histidine

1.09 g

Serine

1.06 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.44 g

Sfa 18:0

0.936 g

Sfa 20:0

0.007 g

Mufa 18:1

2.4 g

Pufa 18:2

0.183 g

Pufa 18:3

0.088 g

Pufa 20:4

0.037 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Tfa 18:1 T

0.127 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.041 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.154 g

Pufa 18:3 N 6 C,C,C

0.005 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.013 g

Pufa 20:4 N 6

0.037 g

Ash

1.38 g

Alcohol, Ethyl

0 g

Iron, Fe

2.96 mg

Magnesium, Mg

29 mg

Phosphorus, P

254 mg

Copper, Cu

0.145 mg

Manganese, Mn

0.012 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.081 mg

Riboflavin

0.199 mg

Tryptophan

0.316 g

Threonine

1.09 g

Methionine

0.992 g

Phenylalanine

1.17 g

Tyrosine

1.02 g

Alanine

1.57 g

Glutamic Acid

4.21 g

Glycine

1.64 g

Proline

0.968 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.118 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.003 g

Mufa 14:1

0.024 g

Mufa 16:1

0.183 g

Pufa 20:5 N 3 (Epa)

0.025 g

Pufa 22:5 N 3 (Dpa)

0.03 g

Sfa 17:0

0.098 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.029 g

Mufa 24:1 C

0 g

Mufa 18:1 C

2.27 g

Pufa 18:2 N 6 C,C

0.143 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.005 g

Pufa 18:3 N 3 C,C,C (Ala)

0.082 g

Pufa 20:3 N 3

0.003 g

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