Beef, New Zealand, Imported, Rump centre, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

141

Fat

Fatty Acids, Total Trans

0.133 g

Fatty Acids, Total Saturated

2 g

Fatty Acids, Total Trans Monoenoic

0.133 g

Total Lipid (Fat)

6.05 g

Fatty Acids, Total Monounsaturated

2.04 g

Fatty Acids, Total Polyunsaturated

0.295 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

55 mg

Sodium

49 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.7 g

Vitamins

Vitamin A, Iu

24 iu

Vitamin A, Rae

7 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.15 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.32 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.276 mg

Minerals

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

2.3 mg

Magnesium, Mg

22 mg

Phosphorus, P

191 mg

Copper, Cu

0.107 mg

Manganese, Mn

0.01 mg

Retinol

7 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.066 mg

Riboflavin

0.118 mg

Tryptophan

0.228 g

Threonine

0.787 g

Methionine

0.715 g

Phenylalanine

0.845 g

Tyrosine

0.731 g

Alanine

1.13 g

Glutamic Acid

3.03 g

Glycine

1.18 g

Proline

0.698 g

Sfa 8:0

0 g

Sfa 12:0

0.002 g

Sfa 14:0

0.085 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.002 g

Mufa 14:1

0.018 g

Mufa 16:1

0.14 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.021 g

Sfa 17:0

0.082 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.024 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.77 g

Pufa 18:2 N 6 C,C

0.108 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.064 g

Pufa 20:3 N 3

0.002 g

Water

72.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

343 mg

Zinc, Zn

3.46 mg

Selenium, Se

1.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

2.73 mg

Pantothenic Acid

0.581 mg

Isoleucine

0.904 g

Leucine

1.64 g

Lysine

1.72 g

Valine

0.96 g

Arginine

1.43 g

Histidine

0.783 g

Serine

0.764 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.002 g

Sfa 16:0

1.08 g

Sfa 18:0

0.739 g

Sfa 20:0

0.006 g

Mufa 18:1

1.88 g

Pufa 18:2

0.14 g

Pufa 18:3

0.067 g

Pufa 20:4

0.025 g

Pufa 18:4

0 g

Mufa 20:1

0.007 g

Mufa 22:1

0 g

Tfa 18:1 T

0.109 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.032 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.116 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.011 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.025 g

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