Beef, New Zealand, Imported, Striploin, Separable lean only, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

217

Fat

Fatty Acids, Total Trans

0.205 g

Fatty Acids, Total Saturated

3.92 g

Fatty Acids, Total Trans Monoenoic

0.205 g

Total Lipid (Fat)

11.4 g

Fatty Acids, Total Monounsaturated

4.7 g

Fatty Acids, Total Polyunsaturated

0.338 g

Fatty Acids, Total Trans Polyenoic

0 g

Cholesterol

70 mg

Sodium

55 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

28.5 g

Vitamins

Vitamin A, Iu

63 iu

Vitamin A, Rae

19 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

0.94 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.53 mg

Vitamin D (D2 + D3), International Units

13 iu

Vitamin B 6

0.323 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

1.96 mg

Magnesium, Mg

24 mg

Phosphorus, P

217 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.004 mg

Retinol

19 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.086 mg

Tryptophan

0.299 g

Threonine

1.03 g

Methionine

0.938 g

Phenylalanine

1.11 g

Tyrosine

0.96 g

Alanine

1.48 g

Glutamic Acid

3.98 g

Glycine

1.55 g

Proline

0.916 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.272 g

Pufa 22:6 N 3 (Dha)

0.003 g

Sfa 22:0

0.001 g

Mufa 14:1

0.109 g

Mufa 16:1

0.467 g

Pufa 20:5 N 3 (Epa)

0.02 g

Pufa 22:5 N 3 (Dpa)

0.024 g

Sfa 17:0

0.125 g

Sfa 24:0

0.002 g

Tfa 16:1 T

0.042 g

Mufa 24:1 C

0.004 g

Mufa 18:1 C

3.94 g

Pufa 18:2 N 6 C,C

0.089 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.074 g

Pufa 20:3 N 3

0.004 g

Water

59.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

364 mg

Zinc, Zn

3.41 mg

Selenium, Se

4 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.84 mg

Pantothenic Acid

0.41 mg

Isoleucine

1.19 g

Leucine

2.15 g

Lysine

2.26 g

Valine

1.26 g

Arginine

1.88 g

Histidine

1.03 g

Serine

1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.3 g

Sfa 18:0

1.2 g

Sfa 20:0

0.009 g

Mufa 18:1

4.1 g

Pufa 18:2

0.164 g

Pufa 18:3

0.077 g

Pufa 20:4

0.025 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Tfa 18:1 T

0.163 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.075 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.425 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.025 g

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