Beef, New Zealand, Imported, Tenderloin, Separable lean and fat, Fast fried Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

202

Fat

Fatty Acids, Total Trans Monoenoic

0.187 g

Fatty Acids, Total Trans

0.188 g

Fatty Acids, Total Saturated

3.73 g

Fatty Acids, Total Monounsaturated

2.78 g

Fatty Acids, Total Polyunsaturated

0.376 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

9.35 g

Cholesterol

81 mg

Sodium

45 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.27 g

Total Sugars

0 g

Protein

29.3 g

Vitamins

Vitamin A, Iu

42 iu

Vitamin A, Rae

13 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.96 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.81 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin B 6

0.229 mg

Vitamin E, Added

0 mg

Minerals

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.004 g

Pufa 18:3 N 3 C,C,C (Ala)

0.096 g

Pufa 20:3 N 3

0.003 g

Ash

1.66 g

Alcohol, Ethyl

0 g

Iron, Fe

2.99 mg

Magnesium, Mg

30 mg

Phosphorus, P

258 mg

Copper, Cu

0.18 mg

Manganese, Mn

0.015 mg

Retinol

13 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.058 mg

Riboflavin

0.209 mg

Tryptophan

0.307 g

Threonine

1.06 g

Methionine

0.962 g

Phenylalanine

1.14 g

Tyrosine

0.984 g

Alanine

1.52 g

Glutamic Acid

4.08 g

Glycine

1.59 g

Proline

0.939 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.169 g

Pufa 22:6 N 3 (Dha)

0.004 g

Sfa 22:0

0.003 g

Mufa 14:1

0.018 g

Mufa 16:1

0.174 g

Pufa 20:5 N 3 (Epa)

0.027 g

Pufa 22:5 N 3 (Dpa)

0.031 g

Sfa 17:0

0.135 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.036 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

2.42 g

Pufa 18:2 N 6 C,C

0.122 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Tfa 18:1 T

0.151 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.138 g

Pufa 18:3 N 6 C,C,C

0.004 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.009 g

Pufa 20:4 N 6

0.036 g

Water

59.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

425 mg

Zinc, Zn

3.33 mg

Selenium, Se

5.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.98 mg

Pantothenic Acid

0.817 mg

Isoleucine

1.22 g

Leucine

2.21 g

Lysine

2.32 g

Valine

1.29 g

Arginine

1.92 g

Histidine

1.05 g

Serine

1.03 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

1.78 g

Sfa 18:0

1.62 g

Sfa 20:0

0.011 g

Mufa 18:1

2.57 g

Pufa 18:2

0.151 g

Pufa 18:3

0.101 g

Pufa 20:4

0.036 g

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