Beef, New Zealand, Imported, Tenderloin, Separable lean and fat Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

146

Fat

Total Lipid (Fat)

6.88 g

Fatty Acids, Total Monounsaturated

2.03 g

Fatty Acids, Total Polyunsaturated

0.268 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.151 g

Fatty Acids, Total Saturated

2.79 g

Fatty Acids, Total Trans Monoenoic

0.151 g

Cholesterol

58 mg

Sodium

39 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.59 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.264 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

30 iu

Vitamin A, Rae

9 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.76 µg

Vitamin B 12, Added

0 µg

Minerals

Water

71.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

359 mg

Zinc, Zn

2.32 mg

Selenium, Se

4.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.02 mg

Pantothenic Acid

0.569 mg

Isoleucine

0.875 g

Leucine

1.59 g

Lysine

1.66 g

Valine

0.929 g

Arginine

1.38 g

Histidine

0.758 g

Serine

0.74 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.29 g

Sfa 18:0

1.25 g

Sfa 20:0

0.008 g

Mufa 18:1

1.88 g

Pufa 18:2

0.11 g

Pufa 18:3

0.067 g

Pufa 20:4

0.026 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Tfa 18:1 T

0.125 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.024 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.104 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.006 g

Pufa 20:4 N 6

0.026 g

Ash

1.04 g

Alcohol, Ethyl

0 g

Iron, Fe

2.18 mg

Magnesium, Mg

24 mg

Phosphorus, P

203 mg

Copper, Cu

0.102 mg

Manganese, Mn

0.012 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.055 mg

Riboflavin

0.118 mg

Tryptophan

0.22 g

Threonine

0.762 g

Methionine

0.692 g

Phenylalanine

0.818 g

Tyrosine

0.708 g

Alanine

1.1 g

Glutamic Acid

2.93 g

Glycine

1.15 g

Proline

0.675 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.125 g

Pufa 22:6 N 3 (Dha)

0.004 g

Sfa 22:0

0.005 g

Mufa 14:1

0.016 g

Mufa 16:1

0.129 g

Pufa 20:5 N 3 (Epa)

0.019 g

Pufa 22:5 N 3 (Dpa)

0.021 g

Sfa 17:0

0.102 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.026 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.75 g

Pufa 18:2 N 6 C,C

0.085 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.064 g

Pufa 20:3 N 3

0.002 g

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