Beef, New Zealand, Imported, Tenderloin, Separable lean only Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

140

Fat

Fatty Acids, Total Monounsaturated

1.76 g

Fatty Acids, Total Polyunsaturated

0.251 g

Fatty Acids, Total Trans Polyenoic

0 g

Total Lipid (Fat)

6.1 g

Fatty Acids, Total Trans Monoenoic

0.121 g

Fatty Acids, Total Trans

0.121 g

Fatty Acids, Total Saturated

2.45 g

Cholesterol

58 mg

Sodium

39 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

21.2 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.6 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.267 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

31 iu

Vitamin A, Rae

9 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.78 µg

Vitamin B 12, Added

0 µg

Minerals

Mufa 22:1

0 g

Tfa 18:1 T

0.096 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.017 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.083 g

Pufa 18:3 N 6 C,C,C

0.003 g

Pufa 20:3

0.009 g

Pufa 20:3 N 6

0.007 g

Pufa 20:4 N 6

0.026 g

Water

71.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

362 mg

Zinc, Zn

2.34 mg

Selenium, Se

4.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.05 mg

Pantothenic Acid

0.575 mg

Isoleucine

0.881 g

Leucine

1.6 g

Lysine

1.68 g

Valine

0.935 g

Arginine

1.39 g

Histidine

0.763 g

Serine

0.745 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.13 g

Sfa 18:0

1.11 g

Sfa 20:0

0.007 g

Mufa 18:1

1.63 g

Pufa 18:2

0.098 g

Pufa 18:3

0.062 g

Pufa 20:4

0.026 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Pufa 22:5 N 3 (Dpa)

0.021 g

Sfa 17:0

0.09 g

Sfa 24:0

0.001 g

Tfa 16:1 T

0.025 g

Mufa 24:1 C

0.002 g

Mufa 18:1 C

1.54 g

Pufa 18:2 N 6 C,C

0.081 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0.003 g

Pufa 18:3 N 3 C,C,C (Ala)

0.059 g

Pufa 20:3 N 3

0.002 g

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.21 mg

Magnesium, Mg

24 mg

Phosphorus, P

204 mg

Copper, Cu

0.104 mg

Manganese, Mn

0.012 mg

Retinol

9 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.054 mg

Riboflavin

0.119 mg

Tryptophan

0.222 g

Threonine

0.767 g

Methionine

0.697 g

Phenylalanine

0.824 g

Tyrosine

0.713 g

Alanine

1.1 g

Glutamic Acid

2.95 g

Glycine

1.15 g

Proline

0.68 g

Sfa 8:0

0 g

Sfa 12:0

0.003 g

Sfa 14:0

0.103 g

Pufa 22:6 N 3 (Dha)

0.004 g

Sfa 22:0

0.005 g

Mufa 14:1

0.012 g

Mufa 16:1

0.108 g

Pufa 20:5 N 3 (Epa)

0.019 g

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