Beef, New Zealand, Imported, Variety meats and by-products, Tongue Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

243

Fat

Total Lipid (Fat)

19.1 g

Fatty Acids, Total Monounsaturated

6.66 g

Fatty Acids, Total Polyunsaturated

0.638 g

Fatty Acids, Total Trans Polyenoic

0 g

Fatty Acids, Total Trans

0.785 g

Fatty Acids, Total Saturated

6.69 g

Fatty Acids, Total Trans Monoenoic

0.785 g

Cholesterol

81 mg

Sodium

73 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.8 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.95 mg

Vitamin D (D2 + D3), International Units

14 iu

Vitamin B 6

0.094 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

40 iu

Vitamin A, Rae

12 µg

Vitamin D3 (Cholecalciferol)

0.3 µg

Vitamin D (D2 + D3)

0.3 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.18 µg

Vitamin B 12, Added

0 µg

Minerals

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

4 mg

Potassium, K

252 mg

Zinc, Zn

2.7 mg

Selenium, Se

2.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

3 mg

Pantothenic Acid

0.434 mg

Isoleucine

0.739 g

Leucine

1.34 g

Lysine

1.41 g

Valine

0.784 g

Arginine

1.17 g

Histidine

0.64 g

Serine

0.625 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.011 g

Sfa 16:0

3.33 g

Sfa 18:0

2.57 g

Sfa 20:0

0.016 g

Mufa 18:1

6.03 g

Pufa 18:2

0.382 g

Pufa 18:3

0.134 g

Pufa 20:4

0.031 g

Pufa 18:4

0 g

Mufa 20:1

0.027 g

Mufa 22:1

0 g

Tfa 18:1 T

0.698 g

Tfa 18:2 T,T

0 g

Pufa 18:2 Cl As

0.109 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.43 g

Pufa 18:3 N 6 C,C,C

0 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

Pufa 20:4 N 6

0.031 g

Copper, Cu

0.12 mg

Manganese, Mn

0.013 mg

Retinol

12 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.065 mg

Riboflavin

0.212 mg

Tryptophan

0.186 g

Threonine

0.644 g

Methionine

0.585 g

Phenylalanine

0.691 g

Tyrosine

0.598 g

Alanine

0.925 g

Glutamic Acid

2.48 g

Glycine

0.968 g

Proline

0.57 g

Sfa 8:0

0 g

Sfa 12:0

0.011 g

Sfa 14:0

0.438 g

Pufa 22:6 N 3 (Dha)

0 g

Sfa 22:0

0 g

Mufa 14:1

0.079 g

Mufa 16:1

0.518 g

Pufa 20:5 N 3 (Epa)

0.016 g

Pufa 22:5 N 3 (Dpa)

0.042 g

Sfa 17:0

0.307 g

Sfa 24:0

0 g

Tfa 16:1 T

0.087 g

Mufa 24:1 C

0 g

Mufa 18:1 C

5.33 g

Pufa 18:2 N 6 C,C

0.273 g

Mufa 22:1 C

0 g

Mufa 17:1

0 g

Mufa 15:1

0 g

Pufa 18:3 N 3 C,C,C (Ala)

0.134 g

Pufa 20:3 N 3

0 g

Ash

0.8 g

Alcohol, Ethyl

0 g

Iron, Fe

1.81 mg

Magnesium, Mg

16 mg

Phosphorus, P

150 mg

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