Beef, Plate, Inside skirt steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
220

Fat

Fatty Acids, Total Saturated
4.67 g
Total Lipid (Fat)
12 g
Fatty Acids, Total Monounsaturated
6.06 g
Fatty Acids, Total Polyunsaturated
0.436 g
Cholesterol
60 mg
Sodium
75 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
26.1 g

Vitamins

Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
3.72 µg
Vitamin A, Iu
0 iu
Vitamin B 12, Added
0 µg
Vitamin E (Alpha Tocopherol)
0.1 mg
Vitamin B 6
0.321 mg
Vitamin E, Added
0 mg
Vitamin A, Rae
0 µg

Minerals

Thiamin
0.09 mg
Riboflavin
0.191 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.282 g
Threonine
1.21 g
Ash
1.07 g
Alcohol, Ethyl
0 g
Iron, Fe
2.77 mg
Magnesium, Mg
24 mg
Phosphorus, P
230 mg
Copper, Cu
0.093 mg
Manganese, Mn
0 mg
Methionine
0.74 g
Phenylalanine
1.13 g
Tyrosine
0.957 g
Alanine
1.58 g
Glutamic Acid
4.18 g
Glycine
1.24 g
Proline
1.1 g
Hydroxyproline
0.119 g
Sfa 8:0
0 g
Sfa 12:0
0.018 g
Sfa 14:0
0.32 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.087 g
Mufa 16:1
0.394 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Water
60.3 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
11 mg
Potassium, K
289 mg
Zinc, Zn
7.23 mg
Selenium, Se
19.8 µg
Choline, Total
99.5 mg
Folic Acid
0 µg
Niacin
3.74 mg
Isoleucine
1.35 g
Leucine
2.31 g
Lysine
2.45 g
Cystine
0.281 g
Valine
1.41 g
Arginine
1.76 g
Histidine
0.843 g
Aspartic Acid
2.6 g
Serine
1.05 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.009 g
Sfa 16:0
2.79 g
Sfa 18:0
1.51 g
Sfa 20:0
0.019 g
Mufa 18:1
5.57 g
Pufa 18:2
0.344 g
Pufa 18:3
0.063 g
Pufa 20:4
0.029 g
Pufa 18:4
0 g
Mufa 20:1
0.006 g
Mufa 22:1
0 g
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Lutein + Zeaxanthin
0 µg
Folate, Dfe
7 µg
Pantothenic Acid
0.608 mg
Retinol
0 µg
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