Beef, Plate, Inside skirt steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

205

Fat

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

5.22 g

Fatty Acids, Total Polyunsaturated

0.36 g

Fatty Acids, Total Saturated

3.85 g

Cholesterol

85 mg

Sodium

76 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

26.7 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.8 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.327 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Sfa 16:0

2.28 g

Sfa 18:0

1.29 g

Sfa 20:0

0.02 g

Mufa 18:1

4.83 g

Pufa 18:2

0.3 g

Pufa 18:3

0.03 g

Pufa 20:4

0.03 g

Water

61.8 g

Ash

1.09 g

Sfa 14:0

0.25 g

Mufa 14:1

0.09 g

Mufa 16:1

0.3 g

Iron, Fe

2.83 mg

Phosphorus, P

236 mg

Copper, Cu

0.095 mg

Thiamin

0.092 mg

Riboflavin

0.194 mg

Folate, Total

7 µg

Hydroxyproline

0.123 g

Sfa 8:0

0 g

Calcium, Ca

11 mg

Niacin

3.82 mg

Choline, Total

102 mg

Pufa 18:4

0 g

Selenium, Se

19.9 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 12:0

0.01 g

Caffeine

0 mg

Theobromine

0 mg

Lutein + Zeaxanthin

0 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Alcohol, Ethyl

0 g

Folic Acid

0 µg

Folate, Dfe

7 µg

Isoleucine

1.38 g

Leucine

2.36 g

Lysine

2.5 g

Cystine

0.286 g

Valine

1.44 g

Arginine

1.8 g

Histidine

0.859 g

Aspartic Acid

2.66 g

Serine

1.07 g

Folate, Food

7 µg

Tryptophan

0.288 g

Threonine

1.23 g

Methionine

0.756 g

Phenylalanine

1.16 g

Tyrosine

0.977 g

Alanine

1.61 g

Glutamic Acid

4.27 g

Glycine

1.27 g

Proline

1.13 g

Potassium, K

295 mg

Zinc, Zn

7.43 mg

Magnesium, Mg

24 mg

Retinol

0 µg

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