Beef, Plate, Outside skirt steak, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
255

Fat

Total Lipid (Fat)
17.1 g
Fatty Acids, Total Monounsaturated
8.52 g
Fatty Acids, Total Polyunsaturated
0.702 g
Fatty Acids, Total Saturated
7.08 g
Cholesterol
59 mg
Sodium
92 mg

Carbohydrates

Carbohydrate, By Difference
0 g
Fiber, Total Dietary
0 g
Total Sugars
0 g
Protein
23.5 g

Vitamins

Vitamin E (Alpha Tocopherol)
0.11 mg
Vitamin B 6
0.477 mg
Vitamin E, Added
0 mg
Vitamin A, Iu
0 iu
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
4.17 µg
Vitamin B 12, Added
0 µg
Vitamin A, Rae
0 µg

Minerals

Water
57.2 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
11 mg
Potassium, K
379 mg
Zinc, Zn
5.51 mg
Selenium, Se
18.6 µg
Niacin
4.19 mg
Choline, Total
89.5 mg
Folic Acid
0 µg
Isoleucine
1.21 g
Leucine
2.07 g
Lysine
2.2 g
Cystine
0.253 g
Valine
1.27 g
Arginine
1.58 g
Histidine
0.759 g
Aspartic Acid
2.34 g
Serine
0.942 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.013 g
Sfa 16:0
3.85 g
Sfa 18:0
2.79 g
Sfa 20:0
0.029 g
Mufa 18:1
8.01 g
Pufa 18:2
0.546 g
Pufa 18:3
0.108 g
Pufa 20:4
0.048 g
Pufa 18:4
0 g
Mufa 20:1
0.008 g
Mufa 22:1
0 g
Ash
0.93 g
Alcohol, Ethyl
0 g
Iron, Fe
2.58 mg
Magnesium, Mg
24 mg
Phosphorus, P
214 mg
Copper, Cu
0.087 mg
Manganese, Mn
0 mg
Thiamin
0.115 mg
Riboflavin
0.19 mg
Folate, Total
7 µg
Folate, Food
7 µg
Tryptophan
0.254 g
Threonine
1.08 g
Methionine
0.666 g
Phenylalanine
1.02 g
Tyrosine
0.86 g
Alanine
1.42 g
Glutamic Acid
3.76 g
Glycine
1.12 g
Proline
0.995 g
Hydroxyproline
0.106 g
Sfa 8:0
0 g
Sfa 12:0
0.022 g
Sfa 14:0
0.373 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 14:1
0.086 g
Mufa 16:1
0.412 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Lutein + Zeaxanthin
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Folate, Dfe
7 µg
Pantothenic Acid
1.16 mg
Retinol
0 µg
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