Beef, Plate, Outside skirt steak, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

233

Fat

Total Lipid (Fat)

14.4 g

Fatty Acids, Total Saturated

5.97 g

Fatty Acids, Total Monounsaturated

7.38 g

Fatty Acids, Total Polyunsaturated

0.6 g

Cholesterol

91 mg

Sodium

94 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Fiber, Total Dietary

0 g

Total Sugars

0 g

Protein

24.2 g

Vitamins

Vitamin E, Added

0 mg

Vitamin B 6

0.495 mg

Vitamin B 12

4.3 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin A, Iu

0 iu

Vitamin A, Rae

0 µg

Minerals

Sfa 14:0

0.27 g

Mufa 14:1

0.09 g

Mufa 16:1

0.27 g

Ash

0.95 g

Water

59.2 g

Sfa 16:0

3.13 g

Sfa 18:0

2.53 g

Sfa 20:0

0.03 g

Mufa 18:1

7.02 g

Pufa 18:2

0.49 g

Pufa 18:3

0.06 g

Pufa 20:4

0.05 g

Pufa 18:4

0 g

Calcium, Ca

10 mg

Potassium, K

393 mg

Selenium, Se

18.7 µg

Sfa 4:0

0 g

Sfa 6:0

0 g

Niacin

4.33 mg

Choline, Total

92.1 mg

Phosphorus, P

221 mg

Sfa 8:0

0 g

Iron, Fe

2.66 mg

Copper, Cu

0.089 mg

Thiamin

0.119 mg

Riboflavin

0.195 mg

Folate, Total

8 µg

Hydroxyproline

0.112 g

Caffeine

0 mg

Theobromine

0 mg

Sfa 12:0

0.01 g

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Lutein + Zeaxanthin

0 µg

Folic Acid

0 µg

Alcohol, Ethyl

0 g

Folate, Food

8 µg

Tryptophan

0.261 g

Threonine

1.12 g

Methionine

0.686 g

Phenylalanine

1.05 g

Tyrosine

0.886 g

Alanine

1.46 g

Glutamic Acid

3.88 g

Glycine

1.15 g

Proline

1.02 g

Folate, Dfe

8 µg

Isoleucine

1.25 g

Leucine

2.14 g

Lysine

2.27 g

Cystine

0.26 g

Valine

1.31 g

Arginine

1.63 g

Histidine

0.779 g

Aspartic Acid

2.41 g

Serine

0.97 g

Magnesium, Mg

25 mg

Zinc, Zn

5.72 mg

Retinol

0 µg

Back to Nutrition Facts