Beef, Plate steak, Boneless, Inside skirt, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

187

Fat

Fatty Acids, Total Trans

0.628 g

Fatty Acids, Total Saturated

4.63 g

Fatty Acids, Total Trans Monoenoic

0.608 g

Total Lipid (Fat)

11.7 g

Fatty Acids, Total Monounsaturated

5.43 g

Fatty Acids, Total Polyunsaturated

0.548 g

Fatty Acids, Total Trans Polyenoic

0.021 g

Cholesterol

65 mg

Sodium

64 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.4 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.31 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.421 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Thiamin

0.055 mg

Riboflavin

0.289 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.228 g

Threonine

0.961 g

Methionine

0.552 g

Phenylalanine

0.818 g

Tyrosine

0.76 g

Alanine

1.26 g

Glutamic Acid

3.33 g

Glycine

1 g

Proline

0.914 g

Hydroxyproline

0.139 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.309 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.077 g

Mufa 16:1

0.398 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.136 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.019 g

Mufa 18:1 C

4.21 g

Pufa 18:2 N 6 C,C

0.384 g

Mufa 17:1

0.105 g

Mufa 15:1

0.037 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Ash

0.92 g

Alcohol, Ethyl

0 g

Iron, Fe

1.71 mg

Magnesium, Mg

20 mg

Phosphorus, P

145 mg

Copper, Cu

0.085 mg

Manganese, Mn

0.085 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Water

67.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

262 mg

Zinc, Zn

5.99 mg

Selenium, Se

22.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.24 mg

Pantothenic Acid

0.594 mg

Choline, Total

44.4 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.4 mg

Isoleucine

0.949 g

Leucine

1.76 g

Lysine

1.95 g

Cystine

0.208 g

Valine

1.02 g

Arginine

1.39 g

Histidine

0.764 g

Aspartic Acid

1.99 g

Serine

0.839 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.54 g

Sfa 18:0

1.56 g

Sfa 20:0

0.004 g

Mufa 18:1

4.8 g

Pufa 18:2

0.449 g

Pufa 18:3

0.015 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.019 g

Mufa 22:1

0 g

Sfa 15:0

0.054 g

Tfa 18:1 T

0.589 g

Tfa 18:2 T Not Further Defined

0.021 g

Pufa 18:2 Cl As

0.045 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.379 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.016 g

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