Beef, Plate steak, Boneless, Inside skirt, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

195

Fat

Total Lipid (Fat)

12.8 g

Fatty Acids, Total Monounsaturated

6.01 g

Fatty Acids, Total Polyunsaturated

0.596 g

Fatty Acids, Total Trans Polyenoic

0.022 g

Fatty Acids, Total Trans

0.685 g

Fatty Acids, Total Saturated

5.03 g

Fatty Acids, Total Trans Monoenoic

0.663 g

Cholesterol

65 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

20.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin B 6

0.422 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

13 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.46 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Water

66.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

254 mg

Zinc, Zn

5.97 mg

Selenium, Se

23.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.08 mg

Pantothenic Acid

0.621 mg

Choline, Total

45.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13 mg

Isoleucine

0.932 g

Leucine

1.71 g

Lysine

1.9 g

Cystine

0.202 g

Valine

1 g

Arginine

1.35 g

Histidine

0.738 g

Aspartic Acid

1.94 g

Serine

0.819 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.77 g

Sfa 18:0

1.69 g

Sfa 20:0

0.004 g

Mufa 18:1

5.31 g

Pufa 18:2

0.491 g

Pufa 18:3

0.015 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Sfa 15:0

0.062 g

Tfa 18:1 T

0.642 g

Tfa 18:2 T Not Further Defined

0.022 g

Pufa 18:2 Cl As

0.049 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.42 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Manganese, Mn

0.084 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.053 mg

Riboflavin

0.275 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.225 g

Threonine

0.94 g

Methionine

0.54 g

Phenylalanine

0.8 g

Tyrosine

0.742 g

Alanine

1.24 g

Glutamic Acid

3.26 g

Glycine

0.989 g

Proline

0.894 g

Hydroxyproline

0.137 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.333 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.083 g

Mufa 16:1

0.441 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.154 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.021 g

Mufa 18:1 C

4.66 g

Pufa 18:2 N 6 C,C

0.42 g

Mufa 17:1

0.121 g

Mufa 15:1

0.038 g

Pufa 18:3 N 3 C,C,C (Ala)

0.015 g

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

1.7 mg

Magnesium, Mg

20 mg

Phosphorus, P

144 mg

Copper, Cu

0.084 mg

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