Beef, Plate steak, Boneless, Inside skirt, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

174

Fat

Fatty Acids, Total Trans

0.543 g

Fatty Acids, Total Saturated

4.01 g

Fatty Acids, Total Trans Monoenoic

0.525 g

Total Lipid (Fat)

10.1 g

Fatty Acids, Total Monounsaturated

4.56 g

Fatty Acids, Total Polyunsaturated

0.475 g

Fatty Acids, Total Trans Polyenoic

0.018 g

Cholesterol

65 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin A, Iu

14 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.08 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.11 mg

Vitamin B 6

0.42 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.73 mg

Magnesium, Mg

21 mg

Phosphorus, P

149 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.081 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.058 mg

Riboflavin

0.31 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.234 g

Threonine

1 g

Methionine

0.577 g

Phenylalanine

0.852 g

Tyrosine

0.8 g

Alanine

1.31 g

Glutamic Acid

3.48 g

Glycine

1.03 g

Proline

0.963 g

Hydroxyproline

0.143 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.273 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.068 g

Mufa 16:1

0.334 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.11 g

Sfa 24:0

0.007 g

Tfa 16:1 T

0.017 g

Mufa 18:1 C

3.52 g

Pufa 18:2 N 6 C,C

0.329 g

Mufa 17:1

0.079 g

Mufa 15:1

0.035 g

Pufa 18:3 N 3 C,C,C (Ala)

0.014 g

Water

68.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

283 mg

Zinc, Zn

6.2 mg

Selenium, Se

21.4 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.49 mg

Pantothenic Acid

0.567 mg

Choline, Total

43 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

11.9 mg

Isoleucine

0.99 g

Leucine

1.85 g

Lysine

2.06 g

Cystine

0.219 g

Valine

1.06 g

Arginine

1.46 g

Histidine

0.817 g

Aspartic Acid

2.09 g

Serine

0.884 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.2 g

Sfa 18:0

1.36 g

Sfa 20:0

0.003 g

Mufa 18:1

4.03 g

Pufa 18:2

0.387 g

Pufa 18:3

0.014 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.016 g

Mufa 22:1

0 g

Sfa 15:0

0.043 g

Tfa 18:1 T

0.508 g

Tfa 18:2 T Not Further Defined

0.018 g

Pufa 18:2 Cl As

0.04 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.317 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

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