Beef, Plate steak, Boneless, Inside skirt, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

164

Fat

Fatty Acids, Total Trans

0.403 g

Fatty Acids, Total Saturated

3.23 g

Fatty Acids, Total Trans Monoenoic

0.398 g

Total Lipid (Fat)

8.82 g

Fatty Acids, Total Monounsaturated

3.94 g

Fatty Acids, Total Polyunsaturated

0.442 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

64 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.2 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.38 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin B 6

0.438 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

4 iu

Minerals

Ash

0.95 g

Alcohol, Ethyl

0 g

Iron, Fe

1.75 mg

Magnesium, Mg

21 mg

Phosphorus, P

151 mg

Copper, Cu

0.088 mg

Manganese, Mn

0.088 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.058 mg

Riboflavin

0.299 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.26 g

Threonine

1.09 g

Methionine

0.615 g

Phenylalanine

0.922 g

Tyrosine

0.864 g

Alanine

1.38 g

Glutamic Acid

3.78 g

Glycine

0.997 g

Proline

0.972 g

Hydroxyproline

0.107 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.214 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.054 g

Mufa 16:1

0.294 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.095 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.01 g

Mufa 18:1 C

3.08 g

Pufa 18:2 N 6 C,C

0.318 g

Mufa 17:1

0.078 g

Mufa 15:1

0.038 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Water

69.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

272 mg

Zinc, Zn

6.26 mg

Selenium, Se

23 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.44 mg

Pantothenic Acid

0.61 mg

Choline, Total

46 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.8 mg

Isoleucine

1.08 g

Leucine

1.99 g

Lysine

2.23 g

Cystine

0.232 g

Valine

1.14 g

Arginine

1.55 g

Histidine

0.859 g

Aspartic Acid

2.24 g

Serine

0.939 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.84 g

Sfa 18:0

1.02 g

Sfa 20:0

0.001 g

Mufa 18:1

3.47 g

Pufa 18:2

0.35 g

Pufa 18:3

0.01 g

Pufa 20:4

0.053 g

Pufa 18:4

0 g

Mufa 20:1

0.01 g

Mufa 22:1

0 g

Sfa 15:0

0.04 g

Tfa 18:1 T

0.388 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.027 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.284 g

Pufa 20:3

0.015 g

Pufa 20:3 N 6

0.015 g

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