Beef, Plate steak, Boneless, Inside skirt, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

171

Fat

Fatty Acids, Total Trans

0.443 g

Fatty Acids, Total Saturated

3.55 g

Fatty Acids, Total Trans Monoenoic

0.438 g

Total Lipid (Fat)

9.76 g

Fatty Acids, Total Monounsaturated

4.43 g

Fatty Acids, Total Polyunsaturated

0.483 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

64 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

20.9 g

Vitamins

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.55 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.44 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

1.74 mg

Magnesium, Mg

21 mg

Phosphorus, P

150 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.087 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.055 mg

Riboflavin

0.285 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.247 g

Threonine

1.03 g

Methionine

0.58 g

Phenylalanine

0.869 g

Tyrosine

0.813 g

Alanine

1.3 g

Glutamic Acid

3.56 g

Glycine

0.938 g

Proline

0.91 g

Hydroxyproline

0.105 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.232 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.059 g

Mufa 16:1

0.33 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.11 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.01 g

Mufa 18:1 C

3.47 g

Pufa 18:2 N 6 C,C

0.35 g

Mufa 17:1

0.094 g

Mufa 15:1

0.04 g

Pufa 18:3 N 3 C,C,C (Ala)

0.01 g

Water

68.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

264 mg

Zinc, Zn

6.25 mg

Selenium, Se

24 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.28 mg

Pantothenic Acid

0.64 mg

Choline, Total

47.6 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.5 mg

Isoleucine

1.02 g

Leucine

1.87 g

Lysine

2.08 g

Cystine

0.217 g

Valine

1.08 g

Arginine

1.46 g

Histidine

0.798 g

Aspartic Acid

2.1 g

Serine

0.882 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2.02 g

Sfa 18:0

1.11 g

Sfa 20:0

0.001 g

Mufa 18:1

3.9 g

Pufa 18:2

0.385 g

Pufa 18:3

0.01 g

Pufa 20:4

0.058 g

Pufa 18:4

0 g

Mufa 20:1

0.011 g

Mufa 22:1

0 g

Sfa 15:0

0.046 g

Tfa 18:1 T

0.428 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.029 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.32 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.016 g

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