Beef, Plate steak, Boneless, Inside skirt, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

153

Fat

Fatty Acids, Total Trans

0.343 g

Fatty Acids, Total Saturated

2.76 g

Fatty Acids, Total Trans Monoenoic

0.338 g

Total Lipid (Fat)

7.41 g

Fatty Acids, Total Monounsaturated

3.21 g

Fatty Acids, Total Polyunsaturated

0.38 g

Fatty Acids, Total Trans Polyenoic

0.005 g

Cholesterol

63 mg

Sodium

66 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.6 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.435 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

1.76 mg

Magnesium, Mg

22 mg

Phosphorus, P

154 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.083 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.06 mg

Riboflavin

0.32 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.282 g

Threonine

1.2 g

Methionine

0.683 g

Phenylalanine

1.02 g

Tyrosine

0.965 g

Alanine

1.53 g

Glutamic Acid

4.18 g

Glycine

1.1 g

Proline

1.1 g

Hydroxyproline

0.109 g

Sfa 8:0

0 g

Sfa 12:0

0.005 g

Sfa 14:0

0.188 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.047 g

Mufa 16:1

0.241 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.073 g

Sfa 24:0

0.007 g

Tfa 16:1 T

0.01 g

Mufa 18:1 C

2.5 g

Pufa 18:2 N 6 C,C

0.269 g

Mufa 17:1

0.055 g

Mufa 15:1

0.036 g

Pufa 18:3 N 3 C,C,C (Ala)

0.009 g

Water

70.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

292 mg

Zinc, Zn

6.44 mg

Selenium, Se

22 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.68 mg

Pantothenic Acid

0.58 mg

Choline, Total

44.4 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.2 mg

Isoleucine

1.19 g

Leucine

2.22 g

Lysine

2.49 g

Cystine

0.26 g

Valine

1.26 g

Arginine

1.73 g

Histidine

0.975 g

Aspartic Acid

2.49 g

Serine

1.05 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.57 g

Sfa 18:0

0.887 g

Sfa 20:0

0 g

Mufa 18:1

2.82 g

Pufa 18:2

0.298 g

Pufa 18:3

0.009 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.009 g

Mufa 22:1

0 g

Sfa 15:0

0.032 g

Tfa 18:1 T

0.328 g

Tfa 18:2 T Not Further Defined

0.005 g

Pufa 18:2 Cl As

0.023 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.231 g

Pufa 20:3

0.014 g

Pufa 20:3 N 6

0.014 g

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