Beef, Plate steak, Boneless, Outside skirt, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

232

Fat

Fatty Acids, Total Trans

0.987 g

Fatty Acids, Total Saturated

7.14 g

Fatty Acids, Total Trans Monoenoic

0.96 g

Fatty Acids, Total Polyunsaturated

0.869 g

Fatty Acids, Total Trans Polyenoic

0.026 g

Total Lipid (Fat)

17.6 g

Fatty Acids, Total Monounsaturated

7.73 g

Cholesterol

71 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.35 g

Total Sugars

0 g

Protein

18 g

Vitamins

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.25 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin B 6

0.385 mg

Vitamin E, Added

0 mg

Vitamin D (D2 + D3), International Units

5 iu

Minerals

Ash

0.91 g

Alcohol, Ethyl

0 g

Iron, Fe

3.42 mg

Magnesium, Mg

19 mg

Phosphorus, P

142 mg

Copper, Cu

0.17 mg

Manganese, Mn

0.17 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.104 mg

Riboflavin

0.556 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.201 g

Threonine

0.848 g

Methionine

0.487 g

Phenylalanine

0.721 g

Tyrosine

0.67 g

Alanine

1.12 g

Glutamic Acid

2.94 g

Glycine

0.885 g

Proline

0.807 g

Hydroxyproline

0.123 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.439 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.087 g

Mufa 16:1

0.451 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.222 g

Sfa 24:0

0.012 g

Tfa 16:1 T

0.013 g

Mufa 18:1 C

6.01 g

Pufa 18:2 N 6 C,C

0.623 g

Mufa 17:1

0.14 g

Mufa 15:1

0.063 g

Pufa 18:3 N 3 C,C,C (Ala)

0.028 g

Sfa 15:0

0.068 g

Tfa 18:1 T

0.947 g

Tfa 18:2 T Not Further Defined

0.026 g

Pufa 18:2 Cl As

0.068 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.438 g

Pufa 20:3

0.025 g

Pufa 20:3 N 6

0.025 g

Water

63.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

242 mg

Zinc, Zn

4.72 mg

Selenium, Se

22.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.09 mg

Pantothenic Acid

1.13 mg

Choline, Total

56 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.3 mg

Isoleucine

0.838 g

Leucine

1.55 g

Lysine

1.72 g

Cystine

0.183 g

Valine

0.899 g

Arginine

1.22 g

Histidine

0.674 g

Aspartic Acid

1.75 g

Serine

0.74 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

3.66 g

Sfa 18:0

2.71 g

Sfa 20:0

0.012 g

Mufa 18:1

6.96 g

Pufa 18:2

0.718 g

Pufa 18:3

0.028 g

Pufa 20:4

0.076 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

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