Beef, Plate steak, Boneless, Outside skirt, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

238

Fat

Total Lipid (Fat)

18.4 g

Fatty Acids, Total Monounsaturated

8.13 g

Fatty Acids, Total Polyunsaturated

0.907 g

Fatty Acids, Total Trans Polyenoic

0.027 g

Fatty Acids, Total Trans

1.03 g

Fatty Acids, Total Saturated

7.43 g

Fatty Acids, Total Trans Monoenoic

1 g

Cholesterol

71 mg

Sodium

65 mg

Carbohydrates

Carbohydrate, By Difference

0.35 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

17.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.17 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.374 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

15 iu

Vitamin A, Rae

4 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.48 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

62.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

240 mg

Zinc, Zn

4.51 mg

Selenium, Se

22.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.04 mg

Pantothenic Acid

1.16 mg

Choline, Total

55.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

14.6 mg

Isoleucine

0.822 g

Leucine

1.51 g

Lysine

1.67 g

Cystine

0.178 g

Valine

0.883 g

Arginine

1.19 g

Histidine

0.651 g

Aspartic Acid

1.71 g

Serine

0.723 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

3.82 g

Sfa 18:0

2.8 g

Sfa 20:0

0.011 g

Mufa 18:1

7.32 g

Pufa 18:2

0.749 g

Pufa 18:3

0.029 g

Pufa 20:4

0.078 g

Pufa 18:4

0 g

Mufa 20:1

0.03 g

Mufa 22:1

0 g

Sfa 15:0

0.071 g

Tfa 18:1 T

0.988 g

Tfa 18:2 T Not Further Defined

0.027 g

Pufa 18:2 Cl As

0.071 g

Pufa 20:2 N 6 C,C

0.003 g

Mufa 16:1 C

0.46 g

Pufa 20:3

0.026 g

Pufa 20:3 N 6

0.026 g

Ash

0.88 g

Alcohol, Ethyl

0 g

Iron, Fe

3.35 mg

Magnesium, Mg

19 mg

Phosphorus, P

140 mg

Copper, Cu

0.171 mg

Manganese, Mn

0.171 mg

Retinol

4 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.103 mg

Riboflavin

0.562 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.198 g

Threonine

0.829 g

Methionine

0.477 g

Phenylalanine

0.706 g

Tyrosine

0.654 g

Alanine

1.09 g

Glutamic Acid

2.88 g

Glycine

0.872 g

Proline

0.788 g

Hydroxyproline

0.121 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.454 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.09 g

Mufa 16:1

0.473 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.24 g

Sfa 24:0

0.013 g

Tfa 16:1 T

0.014 g

Mufa 18:1 C

6.33 g

Pufa 18:2 N 6 C,C

0.652 g

Mufa 17:1

0.151 g

Mufa 15:1

0.064 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

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