Beef, Plate steak, Boneless, Outside skirt, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

222

Fat

Fatty Acids, Total Trans Monoenoic

0.899 g

Fatty Acids, Total Trans

0.924 g

Fatty Acids, Total Saturated

6.7 g

Total Lipid (Fat)

16.3 g

Fatty Acids, Total Monounsaturated

7.14 g

Fatty Acids, Total Polyunsaturated

0.813 g

Fatty Acids, Total Trans Polyenoic

0.025 g

Cholesterol

70 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.36 g

Total Sugars

0 g

Protein

18.4 g

Vitamins

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

4.92 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.13 mg

Vitamin D (D2 + D3), International Units

5 iu

Vitamin B 6

0.4 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

3.63 mg

Magnesium, Mg

20 mg

Phosphorus, P

147 mg

Copper, Cu

0.167 mg

Manganese, Mn

0.167 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.082 g

Mufa 16:1

0.419 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.197 g

Sfa 24:0

0.012 g

Tfa 16:1 T

0.012 g

Mufa 18:1 C

5.54 g

Pufa 18:2 N 6 C,C

0.581 g

Mufa 17:1

0.123 g

Mufa 15:1

0.061 g

Pufa 18:3 N 3 C,C,C (Ala)

0.026 g

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.105 mg

Riboflavin

0.548 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.207 g

Threonine

0.885 g

Methionine

0.509 g

Phenylalanine

0.752 g

Tyrosine

0.706 g

Alanine

1.16 g

Glutamic Acid

3.08 g

Glycine

0.912 g

Proline

0.85 g

Hydroxyproline

0.126 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.416 g

Water

64 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

251 mg

Zinc, Zn

5.13 mg

Selenium, Se

23.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.17 mg

Pantothenic Acid

1.09 mg

Choline, Total

57 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.1 mg

Isoleucine

0.874 g

Leucine

1.63 g

Lysine

1.82 g

Cystine

0.193 g

Valine

0.934 g

Arginine

1.29 g

Histidine

0.721 g

Aspartic Acid

1.84 g

Serine

0.781 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

3.43 g

Sfa 18:0

2.56 g

Sfa 20:0

0.013 g

Mufa 18:1

6.42 g

Pufa 18:2

0.67 g

Pufa 18:3

0.026 g

Pufa 20:4

0.073 g

Pufa 18:4

0 g

Mufa 20:1

0.031 g

Mufa 22:1

0 g

Sfa 15:0

0.064 g

Tfa 18:1 T

0.887 g

Tfa 18:2 T Not Further Defined

0.025 g

Pufa 18:2 Cl As

0.064 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.407 g

Pufa 20:3

0.024 g

Pufa 20:3 N 6

0.024 g

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