Beef, Plate steak, Boneless, Outside skirt, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

206

Fat

Fatty Acids, Total Trans

0.744 g

Fatty Acids, Total Saturated

5.62 g

Fatty Acids, Total Trans Monoenoic

0.732 g

Fatty Acids, Total Monounsaturated

6.08 g

Fatty Acids, Total Polyunsaturated

0.766 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Total Lipid (Fat)

14.5 g

Cholesterol

69 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.19 g

Total Sugars

0 g

Protein

18.7 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.55 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.402 mg

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.14 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin D (D2 + D3), International Units

6 iu

Minerals

Ash

0.94 g

Alcohol, Ethyl

0 g

Iron, Fe

3.6 mg

Magnesium, Mg

20 mg

Phosphorus, P

148 mg

Copper, Cu

0.181 mg

Manganese, Mn

0.18 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.588 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.23 g

Threonine

0.963 g

Methionine

0.544 g

Phenylalanine

0.816 g

Tyrosine

0.765 g

Alanine

1.22 g

Glutamic Acid

3.34 g

Glycine

0.883 g

Proline

0.86 g

Hydroxyproline

0.095 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.333 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.06 g

Mufa 16:1

0.333 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.178 g

Sfa 24:0

0.013 g

Tfa 16:1 T

0.004 g

Mufa 18:1 C

4.76 g

Pufa 18:2 N 6 C,C

0.56 g

Mufa 17:1

0.11 g

Mufa 15:1

0.065 g

Pufa 18:3 N 3 C,C,C (Ala)

0.023 g

Lutein + Zeaxanthin

0 µg

Niacin

4.25 mg

Pantothenic Acid

1.18 mg

Choline, Total

58.7 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.9 mg

Isoleucine

0.955 g

Leucine

1.76 g

Lysine

1.97 g

Cystine

0.206 g

Valine

1.01 g

Arginine

1.37 g

Histidine

0.76 g

Aspartic Acid

1.98 g

Serine

0.831 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.89 g

Sfa 18:0

2.13 g

Sfa 20:0

0.008 g

Mufa 18:1

5.49 g

Pufa 18:2

0.619 g

Pufa 18:3

0.023 g

Pufa 20:4

0.079 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0.055 g

Tfa 18:1 T

0.729 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0.048 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.329 g

Pufa 20:3

0.024 g

Pufa 20:3 N 6

0.024 g

Water

65.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

253 mg

Zinc, Zn

4.95 mg

Selenium, Se

23.7 µg

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