Beef, Plate steak, Boneless, Outside skirt, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

212

Fat

Fatty Acids, Total Trans

0.769 g

Fatty Acids, Total Saturated

5.8 g

Fatty Acids, Total Trans Monoenoic

0.758 g

Total Lipid (Fat)

15.3 g

Fatty Acids, Total Monounsaturated

6.36 g

Fatty Acids, Total Polyunsaturated

0.797 g

Fatty Acids, Total Trans Polyenoic

0.012 g

Cholesterol

70 mg

Sodium

68 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.17 g

Total Sugars

0 g

Protein

18.5 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.82 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.16 mg

Vitamin B 6

0.392 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin D (D2 + D3), International Units

6 iu

Minerals

Ash

0.92 g

Alcohol, Ethyl

0 g

Iron, Fe

3.53 mg

Magnesium, Mg

20 mg

Phosphorus, P

147 mg

Copper, Cu

0.182 mg

Manganese, Mn

0.182 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.597 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.218 g

Threonine

0.907 g

Methionine

0.512 g

Phenylalanine

0.769 g

Tyrosine

0.719 g

Alanine

1.15 g

Glutamic Acid

3.15 g

Glycine

0.83 g

Proline

0.805 g

Hydroxyproline

0.093 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.34 g

Pufa 22:6 N 3 (Dha)

0.002 g

Mufa 14:1

0.062 g

Mufa 16:1

0.346 g

Pufa 20:5 N 3 (Epa)

0.006 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.193 g

Sfa 24:0

0.013 g

Tfa 16:1 T

0.004 g

Mufa 18:1 C

5 g

Pufa 18:2 N 6 C,C

0.585 g

Mufa 17:1

0.12 g

Mufa 15:1

0.067 g

Pufa 18:3 N 3 C,C,C (Ala)

0.024 g

Water

65.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

5 mg

Potassium, K

251 mg

Zinc, Zn

4.74 mg

Selenium, Se

23.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.21 mg

Pantothenic Acid

1.23 mg

Choline, Total

58 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

15.3 mg

Isoleucine

0.903 g

Leucine

1.65 g

Lysine

1.84 g

Cystine

0.192 g

Valine

0.955 g

Arginine

1.29 g

Histidine

0.706 g

Aspartic Acid

1.86 g

Serine

0.78 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.99 g

Sfa 18:0

2.18 g

Sfa 20:0

0.007 g

Mufa 18:1

5.75 g

Pufa 18:2

0.645 g

Pufa 18:3

0.024 g

Pufa 20:4

0.08 g

Pufa 18:4

0 g

Mufa 20:1

0.02 g

Mufa 22:1

0 g

Sfa 15:0

0.058 g

Tfa 18:1 T

0.754 g

Tfa 18:2 T Not Further Defined

0.012 g

Pufa 18:2 Cl As

0.049 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.342 g

Pufa 20:3

0.025 g

Pufa 20:3 N 6

0.025 g

Back to Nutrition Facts