Beef, Plate steak, Boneless, Outside skirt, Separable lean only, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

198

Fat

Fatty Acids, Total Trans

0.706 g

Fatty Acids, Total Saturated

5.35 g

Fatty Acids, Total Trans Monoenoic

0.694 g

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

5.66 g

Fatty Acids, Total Polyunsaturated

0.718 g

Fatty Acids, Total Trans Polyenoic

0.011 g

Cholesterol

69 mg

Sodium

65 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.23 g

Total Sugars

0 g

Protein

19.1 g

Vitamins

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

5.16 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin A, Iu

9 iu

Vitamin A, Rae

3 µg

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin B 6

0.417 mg

Vitamin E, Added

0 mg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin D (D2 + D3), International Units

6 iu

Minerals

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.575 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.25 g

Threonine

1.07 g

Methionine

0.605 g

Phenylalanine

0.902 g

Tyrosine

0.854 g

Alanine

1.35 g

Glutamic Acid

3.71 g

Glycine

0.979 g

Proline

0.97 g

Hydroxyproline

0.097 g

Sfa 8:0

0 g

Sfa 12:0

0.008 g

Sfa 14:0

0.322 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.058 g

Mufa 16:1

0.312 g

Pufa 20:5 N 3 (Epa)

0.004 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Ash

0.97 g

Alcohol, Ethyl

0 g

Iron, Fe

3.8 mg

Magnesium, Mg

21 mg

Phosphorus, P

153 mg

Copper, Cu

0.175 mg

Manganese, Mn

0.175 mg

Retinol

3 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Sfa 17:0

0.157 g

Sfa 24:0

0.012 g

Tfa 16:1 T

0.004 g

Mufa 18:1 C

4.42 g

Pufa 18:2 N 6 C,C

0.523 g

Mufa 17:1

0.096 g

Mufa 15:1

0.064 g

Pufa 18:3 N 3 C,C,C (Ala)

0.022 g

Water

66.2 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

260 mg

Zinc, Zn

5.36 mg

Selenium, Se

24 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.31 mg

Pantothenic Acid

1.14 mg

Choline, Total

59.5 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

12.4 mg

Isoleucine

1.06 g

Leucine

1.97 g

Lysine

2.21 g

Cystine

0.23 g

Valine

1.11 g

Arginine

1.54 g

Histidine

0.864 g

Aspartic Acid

2.21 g

Serine

0.931 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.74 g

Sfa 18:0

2.04 g

Sfa 20:0

0.01 g

Mufa 18:1

5.11 g

Pufa 18:2

0.58 g

Pufa 18:3

0.022 g

Pufa 20:4

0.075 g

Pufa 18:4

0 g

Mufa 20:1

0.023 g

Mufa 22:1

0 g

Sfa 15:0

0.051 g

Tfa 18:1 T

0.691 g

Tfa 18:2 T Not Further Defined

0.011 g

Pufa 18:2 Cl As

0.046 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.309 g

Pufa 20:3

0.023 g

Pufa 20:3 N 6

0.023 g

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