Beef, Retail cuts, Separable fat Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
674

Fat

Total Lipid (Fat)
70.9 g
Fatty Acids, Total Saturated
29.4 g
Fatty Acids, Total Monounsaturated
30.9 g
Fatty Acids, Total Polyunsaturated
2.56 g
Cholesterol
99 mg
Sodium
26 mg

Carbohydrates

Total Sugars
0 g
Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Protein
8.21 g

Vitamins

Vitamin B 12
0.73 µg
Vitamin K (Dihydrophylloquinone)
0 µg
Vitamin K (Phylloquinone)
3.4 µg
Vitamin A, Iu
0 iu
Vitamin E (Alpha Tocopherol)
0 mg
Vitamin B 6
0.108 mg
Vitamin D (D2 + D3), International Units
11 iu
Vitamin A, Rae
0 µg
Vitamin D3 (Cholecalciferol)
0.3 µg
Vitamin D (D2 + D3)
0.3 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12, Added
0 µg
Vitamin E, Added
0 mg

Minerals

Folic Acid
0 µg
Pufa 22:6 N 3 (Dha)
0 g
Thiamin
0.03 mg
Riboflavin
0.037 mg
Folate, Total
0 µg
Sfa 8:0
0 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
0.28 g
Alcohol, Ethyl
0 g
Iron, Fe
0.72 mg
Magnesium, Mg
5 mg
Phosphorus, P
61 mg
Copper, Cu
0.028 mg
Manganese, Mn
0 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Tryptophan
0.054 g
Threonine
0.328 g
Methionine
0.214 g
Phenylalanine
0.324 g
Tyrosine
0.262 g
Alanine
0.499 g
Glutamic Acid
1.23 g
Glycine
0.5 g
Proline
0.391 g
Hydroxyproline
0.086 g
Water
20.2 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
26 mg
Potassium, K
96 mg
Zinc, Zn
0.82 mg
Selenium, Se
6.6 µg
Isoleucine
0.374 g
Leucine
0.653 g
Lysine
0.694 g
Cystine
0.106 g
Valine
0.407 g
Arginine
0.531 g
Histidine
0.262 g
Aspartic Acid
0.748 g
Serine
0.323 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Pufa 18:4
0 g
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
1.44 mg
Pantothenic Acid
0.163 mg
Mufa 22:1
0 g
Folate, Dfe
0 µg
Folate, Food
0 µg
Mufa 16:1
3.88 g
Sfa 12:0
0.21 g
Sfa 14:0
2.39 g
Sfa 10:0
0.31 g
Sfa 16:0
17.7 g
Sfa 18:0
8.81 g
Mufa 18:1
27 g
Pufa 18:2
1.49 g
Pufa 18:3
1.07 g
Pufa 20:4
0 g
Mufa 20:1
0.11 g
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