Beef, Rib, Back ribs, Bone-in, Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

336

Fat

Total Lipid (Fat)

29.9 g

Fatty Acids, Total Monounsaturated

14.6 g

Fatty Acids, Total Polyunsaturated

1.22 g

Fatty Acids, Total Trans Polyenoic

0.114 g

Fatty Acids, Total Trans

1.95 g

Fatty Acids, Total Saturated

13.3 g

Fatty Acids, Total Trans Monoenoic

1.84 g

Cholesterol

76 mg

Sodium

53 mg

Carbohydrates

Carbohydrate, By Difference

0.9 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

15.8 g

Vitamins

Vitamin B 6

0.349 mg

Vitamin A, Iu

18 iu

Vitamin A, Rae

6 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.53 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

52.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

9 mg

Potassium, K

214 mg

Zinc, Zn

3.76 mg

Selenium, Se

17.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

3.65 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Isoleucine

0.732 g

Leucine

1.34 g

Lysine

1.49 g

Cystine

0.159 g

Valine

0.787 g

Arginine

1.06 g

Histidine

0.58 g

Aspartic Acid

1.52 g

Serine

0.643 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.022 g

Sfa 16:0

6.99 g

Sfa 18:0

4.76 g

Sfa 20:0

0.022 g

Mufa 18:1

13 g

Pufa 18:2

1.08 g

Pufa 18:3

0.051 g

Pufa 20:4

0.047 g

Pufa 18:4

0 g

Mufa 20:1

0.068 g

Mufa 22:1

0 g

Sfa 15:0

0.176 g

Tfa 18:1 T

1.75 g

Tfa 18:2 T Not Further Defined

0.114 g

Pufa 18:2 Cl As

0.135 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.897 g

Pufa 20:3

0.026 g

Pufa 20:3 N 6

0.026 g

Ash

0.72 g

Alcohol, Ethyl

0 g

Iron, Fe

1.61 mg

Magnesium, Mg

17 mg

Phosphorus, P

122 mg

Copper, Cu

0.059 mg

Retinol

6 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.074 mg

Riboflavin

0.214 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.177 g

Threonine

0.738 g

Methionine

0.424 g

Phenylalanine

0.628 g

Tyrosine

0.582 g

Alanine

0.974 g

Glutamic Acid

2.56 g

Glycine

0.777 g

Proline

0.702 g

Hydroxyproline

0.108 g

Sfa 8:0

0 g

Sfa 12:0

0.024 g

Sfa 14:0

0.877 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.185 g

Mufa 16:1

0.978 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.41 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.082 g

Mufa 18:1 C

11.3 g

Pufa 18:2 N 6 C,C

0.827 g

Mufa 17:1

0.26 g

Mufa 15:1

0.038 g

Pufa 18:3 N 3 C,C,C (Ala)

0.051 g

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