Beef, Rib, Back ribs, Bone-in, Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

252

Fat

Fatty Acids, Total Trans

1.04 g

Fatty Acids, Total Saturated

7.81 g

Fatty Acids, Total Trans Monoenoic

1.03 g

Total Lipid (Fat)

19.4 g

Fatty Acids, Total Monounsaturated

8.95 g

Fatty Acids, Total Polyunsaturated

0.754 g

Fatty Acids, Total Trans Polyenoic

0.017 g

Cholesterol

72 mg

Sodium

61 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0.64 g

Total Sugars

0 g

Protein

18.7 g

Vitamins

Vitamin A, Iu

8 iu

Vitamin A, Rae

2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.73 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin B 6

0.417 mg

Vitamin D (D2 + D3), International Units

8 iu

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Minerals

Ash

0.8 g

Alcohol, Ethyl

0 g

Iron, Fe

1.83 mg

Magnesium, Mg

20 mg

Phosphorus, P

146 mg

Copper, Cu

0.068 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.089 mg

Riboflavin

0.249 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.221 g

Threonine

0.919 g

Methionine

0.519 g

Phenylalanine

0.779 g

Tyrosine

0.729 g

Alanine

1.17 g

Glutamic Acid

3.19 g

Glycine

0.841 g

Proline

0.816 g

Hydroxyproline

0.095 g

Sfa 8:0

0 g

Sfa 12:0

0.014 g

Sfa 14:0

0.491 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.103 g

Mufa 16:1

0.571 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.25 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.027 g

Mufa 18:1 C

7.02 g

Pufa 18:2 N 6 C,C

0.561 g

Mufa 17:1

0.171 g

Mufa 15:1

0.05 g

Pufa 18:3 N 3 C,C,C (Ala)

0.034 g

Water

60.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

254 mg

Zinc, Zn

4.48 mg

Selenium, Se

20.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.39 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Isoleucine

0.915 g

Leucine

1.68 g

Lysine

1.87 g

Cystine

0.195 g

Valine

0.968 g

Arginine

1.31 g

Histidine

0.716 g

Aspartic Acid

1.88 g

Serine

0.791 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.009 g

Sfa 16:0

4.21 g

Sfa 18:0

2.71 g

Sfa 20:0

0.008 g

Mufa 18:1

8.02 g

Pufa 18:2

0.64 g

Pufa 18:3

0.034 g

Pufa 20:4

0.051 g

Pufa 18:4

0 g

Mufa 20:1

0.038 g

Mufa 22:1

0 g

Sfa 15:0

0.104 g

Tfa 18:1 T

1 g

Tfa 18:2 T Not Further Defined

0.017 g

Pufa 18:2 Cl As

0.063 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.545 g

Pufa 20:3

0.018 g

Pufa 20:3 N 6

0.018 g

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