Beef, Rib eye roast, Bone-in, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

300

Fat

Fatty Acids, Total Trans

1.47 g

Fatty Acids, Total Saturated

9.88 g

Fatty Acids, Total Trans Monoenoic

1.38 g

Total Lipid (Fat)

22.9 g

Fatty Acids, Total Monounsaturated

10.8 g

Fatty Acids, Total Polyunsaturated

1.04 g

Fatty Acids, Total Trans Polyenoic

0.09 g

Cholesterol

82 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.5 g

Vitamins

Vitamin B 12, Added

0 µg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.07 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.475 mg

Vitamin E, Added

0 mg

Minerals

Tryptophan

0.263 g

Threonine

1.11 g

Methionine

0.635 g

Phenylalanine

0.941 g

Tyrosine

0.874 g

Alanine

1.46 g

Glutamic Acid

3.84 g

Glycine

1.15 g

Proline

1.05 g

Hydroxyproline

0.16 g

Sfa 8:0

0 g

Sfa 12:0

0.019 g

Sfa 14:0

0.661 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.14 g

Mufa 16:1

0.74 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.303 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.06 g

Mufa 18:1 C

8.34 g

Pufa 18:2 N 6 C,C

0.707 g

Mufa 17:1

0.192 g

Mufa 15:1

0.044 g

Pufa 18:3 N 3 C,C,C (Ala)

0.038 g

Iron, Fe

2.14 mg

Magnesium, Mg

21 mg

Phosphorus, P

152 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.076 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.084 mg

Riboflavin

0.297 mg

Folate, Total

6 µg

Folate, Food

6 µg

Ash

0.94 g

Alcohol, Ethyl

0 g

Water

53.3 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

13 mg

Potassium, K

263 mg

Zinc, Zn

5.35 mg

Selenium, Se

23.9 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.81 mg

Pantothenic Acid

0.614 mg

Choline, Total

48.5 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

14.1 mg

Isoleucine

1.09 g

Leucine

2.02 g

Lysine

2.25 g

Cystine

0.239 g

Valine

1.17 g

Arginine

1.6 g

Histidine

0.879 g

Aspartic Acid

2.29 g

Serine

0.966 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

5.27 g

Sfa 18:0

3.45 g

Sfa 20:0

0.017 g

Mufa 18:1

9.66 g

Pufa 18:2

0.899 g

Pufa 18:3

0.038 g

Pufa 20:4

0.055 g

Pufa 18:4

0 g

Mufa 20:1

0.051 g

Mufa 22:1

0 g

Sfa 15:0

0.135 g

Tfa 18:1 T

1.32 g

Tfa 18:2 T Not Further Defined

0.09 g

Pufa 18:2 Cl As

0.102 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.68 g

Pufa 20:3

0.025 g

Pufa 20:3 N 6

0.025 g

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