Beef, Rib eye roast, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

292

Fat

Total Lipid (Fat)

21.7 g

Fatty Acids, Total Monounsaturated

10.3 g

Fatty Acids, Total Polyunsaturated

1.1 g

Fatty Acids, Total Trans Polyenoic

0.084 g

Fatty Acids, Total Trans

1.44 g

Fatty Acids, Total Saturated

9.42 g

Fatty Acids, Total Trans Monoenoic

1.35 g

Cholesterol

81 mg

Sodium

52 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

24.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.47 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

26 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.13 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

53.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

286 mg

Zinc, Zn

6.09 mg

Selenium, Se

30.1 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.02 mg

Pantothenic Acid

0.58 mg

Choline, Total

48.6 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

11.8 mg

Isoleucine

1.13 g

Leucine

2.09 g

Lysine

2.33 g

Cystine

0.248 g

Valine

1.21 g

Arginine

1.65 g

Histidine

0.911 g

Aspartic Acid

2.37 g

Serine

1 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.015 g

Sfa 16:0

4.97 g

Sfa 18:0

3.35 g

Sfa 20:0

0.016 g

Mufa 18:1

9.21 g

Pufa 18:2

0.936 g

Pufa 18:3

0.038 g

Pufa 20:4

0.077 g

Pufa 18:4

0 g

Mufa 20:1

0.041 g

Mufa 22:1

0 g

Sfa 15:0

0.124 g

Tfa 18:1 T

1.3 g

Tfa 18:2 T Not Further Defined

0.084 g

Pufa 18:2 Cl As

0.099 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.623 g

Pufa 20:3

0.025 g

Pufa 20:3 N 6

0.025 g

Ash

0.93 g

Alcohol, Ethyl

0 g

Iron, Fe

1.95 mg

Magnesium, Mg

21 mg

Phosphorus, P

155 mg

Copper, Cu

0.079 mg

Manganese, Mn

0.079 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.265 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.272 g

Threonine

1.14 g

Methionine

0.657 g

Phenylalanine

0.974 g

Tyrosine

0.905 g

Alanine

1.51 g

Glutamic Acid

3.97 g

Glycine

1.2 g

Proline

1.09 g

Hydroxyproline

0.166 g

Sfa 8:0

0 g

Sfa 12:0

0.017 g

Sfa 14:0

0.613 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.124 g

Mufa 16:1

0.677 g

Pufa 20:5 N 3 (Epa)

0.005 g

Pufa 22:5 N 3 (Dpa)

0.015 g

Sfa 17:0

0.301 g

Sfa 24:0

0.014 g

Tfa 16:1 T

0.054 g

Mufa 18:1 C

7.91 g

Pufa 18:2 N 6 C,C

0.753 g

Mufa 17:1

0.188 g

Mufa 15:1

0.04 g

Pufa 18:3 N 3 C,C,C (Ala)

0.038 g

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