Beef, Rib eye, Small end (ribs 10-12), Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
249

Fat

Total Lipid (Fat)
14.7 g
Fatty Acids, Total Monounsaturated
6.03 g
Fatty Acids, Total Polyunsaturated
0.547 g
Fatty Acids, Total Saturated
5.72 g
Cholesterol
89 mg
Sodium
56 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
27.3 g

Vitamins

Vitamin A, Iu
0 iu
Vitamin A, Rae
0 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.6 µg
Vitamin K (Phylloquinone)
1.6 µg
Vitamin E (Alpha Tocopherol)
0.45 mg
Vitamin B 6
0.571 mg

Minerals

Iron, Fe
1.75 mg
Magnesium, Mg
23 mg
Phosphorus, P
212 mg
Copper, Cu
0.082 mg
Manganese, Mn
0.01 mg
Retinol
0 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Tocopherol, Delta
0 mg
Thiamin
0.074 mg
Riboflavin
0.131 mg
Folate, Total
8 µg
Tryptophan
0.179 g
Threonine
1.09 g
Methionine
0.71 g
Phenylalanine
1.08 g
Tyrosine
0.869 g
Alanine
1.66 g
Glutamic Acid
4.09 g
Glycine
1.66 g
Proline
1.3 g
Sfa 8:0
0 g
Sfa 12:0
0.026 g
Sfa 14:0
0.428 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.508 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0 g
Ash
1.1 g
Alcohol, Ethyl
0 g
Sfa 18:0
1.84 g
Mufa 18:1
5.51 g
Pufa 18:2
0.402 g
Pufa 18:3
0.093 g
Pufa 20:4
0.053 g
Pufa 18:4
0 g
Mufa 20:1
0.018 g
Mufa 22:1
0 g
Isoleucine
1.24 g
Leucine
2.17 g
Lysine
2.3 g
Cystine
0.352 g
Valine
1.35 g
Arginine
1.76 g
Histidine
0.87 g
Aspartic Acid
2.48 g
Serine
1.07 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.022 g
Sfa 16:0
3.4 g
Water
57.5 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
20 mg
Potassium, K
340 mg
Zinc, Zn
4.93 mg
Selenium, Se
29.5 µg
Lutein + Zeaxanthin
0 µg
Tocopherol, Beta
0 mg
Tocopherol, Gamma
0 mg
Niacin
7.26 mg
Pantothenic Acid
0.538 mg
Folic Acid
0 µg
Folate, Dfe
8 µg
Hydroxyproline
0.286 g
Folate, Food
8 µg
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