Beef, Rib, Eye, Small end (ribs 10-12), Separable lean and fat, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

274

Fat

Fatty Acids, Total Saturated

9 g

Total Lipid (Fat)

22.1 g

Fatty Acids, Total Monounsaturated

9.58 g

Fatty Acids, Total Polyunsaturated

0.77 g

Cholesterol

68 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

17.5 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.11 µg

Vitamin B 6

0.36 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

5 µg

Selenium, Se

16.5 µg

Iron, Fe

1.87 mg

Magnesium, Mg

18 mg

Phosphorus, P

168 mg

Copper, Cu

0.06 mg

Manganese, Mn

0.012 mg

Thiamin

0.08 mg

Riboflavin

0.13 mg

Folate, Total

5 µg

Folate, Food

5 µg

Tryptophan

0.196 g

Threonine

0.765 g

Methionine

0.448 g

Phenylalanine

0.684 g

Tyrosine

0.588 g

Alanine

1.06 g

Glutamic Acid

2.63 g

Glycine

0.955 g

Proline

0.773 g

Sfa 12:0

0.05 g

Sfa 14:0

0.71 g

Mufa 16:1

1.08 g

Ash

0.85 g

Water

58 g

Calcium, Ca

10 mg

Potassium, K

305 mg

Zinc, Zn

3.85 mg

Niacin

3.23 mg

Pantothenic Acid

0.29 mg

Isoleucine

0.787 g

Leucine

1.38 g

Lysine

1.46 g

Cystine

0.196 g

Valine

0.852 g

Arginine

1.11 g

Histidine

0.6 g

Aspartic Acid

1.6 g

Serine

0.67 g

Sfa 10:0

0.07 g

Sfa 16:0

5.41 g

Sfa 18:0

2.76 g

Mufa 18:1

8.47 g

Pufa 18:2

0.51 g

Pufa 18:3

0.24 g

Pufa 20:4

0.02 g

Mufa 20:1

0.03 g

Retinol

0 µg

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