Beef, Rib, Eye, Small end (ribs 10-12), Separable lean only, Trimmed to 0" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

161

Fat

Fatty Acids, Total Saturated

3.23 g

Total Lipid (Fat)

8.3 g

Fatty Acids, Total Monounsaturated

3.56 g

Fatty Acids, Total Polyunsaturated

0.27 g

Cholesterol

59 mg

Sodium

63 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Protein

20.1 g

Vitamins

Vitamin A, Iu

0 iu

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

3.57 µg

Vitamin B 6

0.42 mg

Vitamin A, Rae

0 µg

Minerals

Folic Acid

0 µg

Folate, Dfe

6 µg

Selenium, Se

17.1 µg

Iron, Fe

2.18 mg

Magnesium, Mg

22 mg

Phosphorus, P

196 mg

Copper, Cu

0.067 mg

Manganese, Mn

0.014 mg

Ash

1.01 g

Thiamin

0.09 mg

Riboflavin

0.15 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.225 g

Threonine

0.879 g

Methionine

0.515 g

Phenylalanine

0.786 g

Tyrosine

0.676 g

Alanine

1.21 g

Glutamic Acid

3.02 g

Glycine

1.1 g

Proline

0.889 g

Sfa 12:0

0 g

Sfa 14:0

0.24 g

Mufa 16:1

0.29 g

Water

68.7 g

Calcium, Ca

10 mg

Potassium, K

373 mg

Zinc, Zn

4.66 mg

Niacin

3.74 mg

Pantothenic Acid

0.34 mg

Isoleucine

0.905 g

Leucine

1.59 g

Lysine

1.68 g

Cystine

0.225 g

Valine

0.979 g

Arginine

1.27 g

Histidine

0.689 g

Aspartic Acid

1.84 g

Serine

0.77 g

Sfa 10:0

0 g

Sfa 16:0

1.93 g

Sfa 18:0

1.06 g

Mufa 18:1

3.26 g

Pufa 18:2

0.24 g

Pufa 18:3

0.01 g

Pufa 20:4

0.02 g

Mufa 20:1

0.01 g

Retinol

0 µg

Back to Nutrition Facts