Beef, Rib eye steak, Bone-in, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

313

Fat

Total Lipid (Fat)

24.7 g

Fatty Acids, Total Monounsaturated

11.6 g

Fatty Acids, Total Polyunsaturated

1.1 g

Fatty Acids, Total Trans Polyenoic

0.097 g

Fatty Acids, Total Trans

1.61 g

Fatty Acids, Total Saturated

10.6 g

Fatty Acids, Total Trans Monoenoic

1.52 g

Cholesterol

83 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

22.7 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.45 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

25 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

52.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

242 mg

Zinc, Zn

5.07 mg

Selenium, Se

23.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.75 mg

Pantothenic Acid

0.567 mg

Choline, Total

48.6 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

12.7 mg

Isoleucine

1.06 g

Leucine

1.94 g

Lysine

2.15 g

Cystine

0.229 g

Valine

1.13 g

Arginine

1.53 g

Histidine

0.836 g

Aspartic Acid

2.19 g

Serine

0.928 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

5.61 g

Sfa 18:0

3.7 g

Sfa 20:0

0.018 g

Mufa 18:1

10.4 g

Pufa 18:2

0.958 g

Pufa 18:3

0.039 g

Pufa 20:4

0.058 g

Pufa 18:4

0 g

Mufa 20:1

0.049 g

Mufa 22:1

0 g

Sfa 15:0

0.141 g

Tfa 18:1 T

1.45 g

Tfa 18:2 T Not Further Defined

0.097 g

Pufa 18:2 Cl As

0.104 g

Pufa 20:2 N 6 C,C

0.006 g

Mufa 16:1 C

0.726 g

Pufa 20:3

0.026 g

Pufa 20:3 N 6

0.026 g

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.29 mg

Magnesium, Mg

22 mg

Phosphorus, P

156 mg

Copper, Cu

0.073 mg

Manganese, Mn

0.073 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.085 mg

Riboflavin

0.296 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.255 g

Threonine

1.06 g

Methionine

0.612 g

Phenylalanine

0.906 g

Tyrosine

0.84 g

Alanine

1.4 g

Glutamic Acid

3.69 g

Glycine

1.12 g

Proline

1.01 g

Hydroxyproline

0.155 g

Sfa 8:0

0 g

Sfa 12:0

0.02 g

Sfa 14:0

0.707 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.149 g

Mufa 16:1

0.788 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 17:0

0.333 g

Sfa 24:0

0.012 g

Tfa 16:1 T

0.062 g

Mufa 18:1 C

8.92 g

Pufa 18:2 N 6 C,C

0.757 g

Mufa 17:1

0.213 g

Mufa 15:1

0.044 g

Pufa 18:3 N 3 C,C,C (Ala)

0.039 g

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