Beef, Rib eye steak, Bone-in, Lip-on, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

221

Fat

Total Lipid (Fat)

12.4 g

Fatty Acids, Total Monounsaturated

5.63 g

Fatty Acids, Total Polyunsaturated

0.594 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans

0.602 g

Fatty Acids, Total Saturated

4.79 g

Fatty Acids, Total Trans Monoenoic

0.595 g

Cholesterol

80 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.4 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.08 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.547 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.22 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

59.7 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

279 mg

Zinc, Zn

6 mg

Selenium, Se

28.2 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.68 mg

Pantothenic Acid

0.625 mg

Choline, Total

57.1 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

15.2 mg

Isoleucine

1.4 g

Leucine

2.58 g

Lysine

2.88 g

Cystine

0.301 g

Valine

1.48 g

Arginine

2.01 g

Histidine

1.11 g

Aspartic Acid

2.89 g

Serine

1.22 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.68 g

Sfa 18:0

1.56 g

Sfa 20:0

0.005 g

Mufa 18:1

4.98 g

Pufa 18:2

0.482 g

Pufa 18:3

0.017 g

Pufa 20:4

0.059 g

Pufa 18:4

0 g

Mufa 20:1

0.017 g

Mufa 22:1

0 g

Sfa 15:0

0.06 g

Tfa 18:1 T

0.589 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.039 g

Pufa 20:2 N 6 C,C

0.002 g

Mufa 16:1 C

0.384 g

Pufa 20:3

0.019 g

Pufa 20:3 N 6

0.019 g

Ash

1.09 g

Alcohol, Ethyl

0 g

Iron, Fe

2.62 mg

Magnesium, Mg

25 mg

Phosphorus, P

184 mg

Copper, Cu

0.081 mg

Manganese, Mn

0.081 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.105 mg

Riboflavin

0.334 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.336 g

Threonine

1.41 g

Methionine

0.796 g

Phenylalanine

1.19 g

Tyrosine

1.12 g

Alanine

1.79 g

Glutamic Acid

4.88 g

Glycine

1.29 g

Proline

1.26 g

Hydroxyproline

0.138 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.322 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.078 g

Mufa 16:1

0.39 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.012 g

Sfa 17:0

0.143 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.006 g

Mufa 18:1 C

4.39 g

Pufa 18:2 N 6 C,C

0.436 g

Mufa 17:1

0.108 g

Mufa 15:1

0.057 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

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