Beef, Rib eye steak, Bone-in, Lip-on, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

229

Fat

Fatty Acids, Total Trans

0.612 g

Fatty Acids, Total Saturated

4.9 g

Fatty Acids, Total Trans Monoenoic

0.605 g

Total Lipid (Fat)

13.4 g

Fatty Acids, Total Monounsaturated

5.83 g

Fatty Acids, Total Polyunsaturated

0.607 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Cholesterol

82 mg

Sodium

67 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

27 g

Vitamins

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.21 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.53 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.04 g

Alcohol, Ethyl

0 g

Iron, Fe

2.61 mg

Magnesium, Mg

25 mg

Phosphorus, P

184 mg

Copper, Cu

0.083 mg

Manganese, Mn

0.083 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.1 mg

Riboflavin

0.337 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.32 g

Threonine

1.33 g

Methionine

0.75 g

Phenylalanine

1.12 g

Tyrosine

1.05 g

Alanine

1.68 g

Glutamic Acid

4.61 g

Glycine

1.21 g

Proline

1.18 g

Hydroxyproline

0.137 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.319 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.075 g

Mufa 16:1

0.402 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 17:0

0.157 g

Sfa 24:0

0.012 g

Tfa 16:1 T

0.008 g

Mufa 18:1 C

4.56 g

Pufa 18:2 N 6 C,C

0.449 g

Mufa 17:1

0.12 g

Mufa 15:1

0.055 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Water

59.1 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

276 mg

Zinc, Zn

6 mg

Selenium, Se

28.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.68 mg

Pantothenic Acid

0.64 mg

Choline, Total

57.5 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

14.8 mg

Isoleucine

1.32 g

Leucine

2.42 g

Lysine

2.7 g

Cystine

0.281 g

Valine

1.4 g

Arginine

1.89 g

Histidine

1.03 g

Aspartic Acid

2.72 g

Serine

1.14 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.007 g

Sfa 16:0

2.76 g

Sfa 18:0

1.56 g

Sfa 20:0

0.003 g

Mufa 18:1

5.16 g

Pufa 18:2

0.491 g

Pufa 18:3

0.017 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Sfa 15:0

0.066 g

Tfa 18:1 T

0.597 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.034 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.394 g

Pufa 20:3

0.02 g

Pufa 20:3 N 6

0.02 g

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