Beef, Rib eye steak, Bone-in, Lip-on, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

210

Fat

Total Lipid (Fat)

10.9 g

Fatty Acids, Total Monounsaturated

5.33 g

Fatty Acids, Total Polyunsaturated

0.573 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans

0.587 g

Fatty Acids, Total Saturated

4.64 g

Fatty Acids, Total Trans Monoenoic

0.58 g

Cholesterol

78 mg

Sodium

67 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.06 mg

Vitamin B 6

0.573 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.23 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin D (D2 + D3), International Units

3 iu

Minerals

Water

60.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

22 mg

Potassium, K

284 mg

Zinc, Zn

6.01 mg

Selenium, Se

28 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.7 mg

Pantothenic Acid

0.61 mg

Choline, Total

56.6 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

15.6 mg

Isoleucine

1.54 g

Leucine

2.88 g

Lysine

3.22 g

Cystine

0.337 g

Valine

1.63 g

Arginine

2.24 g

Histidine

1.26 g

Aspartic Acid

3.22 g

Serine

1.36 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.57 g

Sfa 18:0

1.54 g

Sfa 20:0

0.007 g

Mufa 18:1

4.7 g

Pufa 18:2

0.469 g

Pufa 18:3

0.017 g

Pufa 20:4

0.052 g

Pufa 18:4

0 g

Mufa 20:1

0.021 g

Mufa 22:1

0 g

Sfa 15:0

0.05 g

Tfa 18:1 T

0.577 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.045 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.369 g

Pufa 20:3

0.017 g

Pufa 20:3 N 6

0.017 g

Ash

1.15 g

Alcohol, Ethyl

0 g

Iron, Fe

2.63 mg

Magnesium, Mg

25 mg

Phosphorus, P

185 mg

Copper, Cu

0.078 mg

Manganese, Mn

0.078 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.11 mg

Riboflavin

0.33 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.365 g

Threonine

1.56 g

Methionine

0.883 g

Phenylalanine

1.32 g

Tyrosine

1.25 g

Alanine

1.98 g

Glutamic Acid

5.41 g

Glycine

1.43 g

Proline

1.42 g

Hydroxyproline

0.141 g

Sfa 8:0

0 g

Sfa 12:0

0.009 g

Sfa 14:0

0.328 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.081 g

Mufa 16:1

0.372 g

Pufa 20:5 N 3 (Epa)

0.003 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.122 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.003 g

Mufa 18:1 C

4.13 g

Pufa 18:2 N 6 C,C

0.416 g

Mufa 17:1

0.09 g

Mufa 15:1

0.06 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

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