Beef, Rib eye steak, Boneless, Lip off, Separable lean and fat, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
228

Fat

Fatty Acids, Total Saturated
7.36 g
Total Lipid (Fat)
16.7 g
Fatty Acids, Total Monounsaturated
7.88 g
Fatty Acids, Total Polyunsaturated
0.794 g
Cholesterol
68 mg
Sodium
52 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0.12 g
Total Sugars
0 g
Protein
19.3 g

Vitamins

Vitamin A, Iu
15 iu
Vitamin A, Rae
4 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.73 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin B 6
0.407 mg
Vitamin D (D2 + D3), International Units
5 iu

Minerals

Ash
0.88 g
Alcohol, Ethyl
0 g
Iron, Fe
1.81 mg
Magnesium, Mg
20 mg
Phosphorus, P
137 mg
Copper, Cu
0.07 mg
Retinol
4 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.099 mg
Riboflavin
0.244 mg
Folate, Total
3 µg
Folate, Food
3 µg
Tryptophan
0.215 g
Threonine
0.908 g
Methionine
0.521 g
Phenylalanine
0.772 g
Tyrosine
0.718 g
Alanine
1.19 g
Glutamic Acid
3.15 g
Glycine
0.948 g
Proline
0.864 g
Hydroxyproline
0.132 g
Sfa 8:0
0 g
Sfa 12:0
0.013 g
Sfa 14:0
0.491 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.518 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0.011 g
Water
63 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
8 mg
Potassium, K
246 mg
Zinc, Zn
4.96 mg
Selenium, Se
24.2 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.78 mg
Folic Acid
0 µg
Folate, Dfe
3 µg
Isoleucine
0.897 g
Leucine
1.66 g
Lysine
1.84 g
Cystine
0.196 g
Valine
0.963 g
Arginine
1.31 g
Histidine
0.722 g
Aspartic Acid
1.88 g
Serine
0.793 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.013 g
Sfa 16:0
3.91 g
Sfa 18:0
2.59 g
Mufa 18:1
7.07 g
Pufa 18:2
0.689 g
Pufa 18:3
0.022 g
Pufa 20:4
0.05 g
Pufa 18:4
0 g
Mufa 20:1
0.032 g
Mufa 22:1
0 g
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