Beef, Rib eye steak, Boneless, Lip off, Separable lean and fat, Trimmed to 0" fat, Select Nutrition Facts

Nutrition Facts

Serving Size
100 g
Calories
208

Fat

Fatty Acids, Total Saturated
6.29 g
Total Lipid (Fat)
14.1 g
Fatty Acids, Total Monounsaturated
6.77 g
Fatty Acids, Total Polyunsaturated
0.691 g
Cholesterol
61 mg
Sodium
52 mg

Carbohydrates

Fiber, Total Dietary
0 g
Carbohydrate, By Difference
0 g
Total Sugars
0 g
Protein
20.1 g

Vitamins

Vitamin A, Iu
15 iu
Vitamin A, Rae
5 µg
Vitamin D3 (Cholecalciferol)
0.1 µg
Vitamin D (D2 + D3)
0.1 µg
Vitamin C, Total Ascorbic Acid
0 mg
Vitamin B 12
1.66 µg
Vitamin K (Phylloquinone)
1.5 µg
Vitamin B 12, Added
0 µg
Vitamin D (D2 + D3), International Units
5 iu
Vitamin B 6
0.399 mg

Minerals

Ash
0.91 g
Alcohol, Ethyl
0 g
Iron, Fe
1.72 mg
Magnesium, Mg
21 mg
Phosphorus, P
144 mg
Copper, Cu
0.078 mg
Retinol
5 µg
Carotene, Beta
0 µg
Carotene, Alpha
0 µg
Cryptoxanthin, Beta
0 µg
Lycopene
0 µg
Thiamin
0.088 mg
Riboflavin
0.239 mg
Folate, Total
3 µg
Folate, Food
3 µg
Tryptophan
0.226 g
Threonine
0.966 g
Methionine
0.556 g
Phenylalanine
0.821 g
Tyrosine
0.771 g
Alanine
1.27 g
Glutamic Acid
3.36 g
Glycine
0.996 g
Proline
0.928 g
Hydroxyproline
0.137 g
Sfa 8:0
0 g
Sfa 12:0
0.01 g
Sfa 14:0
0.421 g
Pufa 22:6 N 3 (Dha)
0 g
Mufa 16:1
0.449 g
Pufa 20:5 N 3 (Epa)
0 g
Pufa 22:5 N 3 (Dpa)
0.01 g
Water
64.8 g
Caffeine
0 mg
Theobromine
0 mg
Calcium, Ca
7 mg
Potassium, K
268 mg
Zinc, Zn
5.13 mg
Selenium, Se
24.4 µg
Lutein + Zeaxanthin
0 µg
Niacin
4.9 mg
Folic Acid
0 µg
Folate, Dfe
3 µg
Isoleucine
0.954 g
Leucine
1.78 g
Lysine
1.99 g
Cystine
0.211 g
Valine
1.02 g
Arginine
1.41 g
Histidine
0.787 g
Aspartic Acid
2.01 g
Serine
0.852 g
Sfa 4:0
0 g
Sfa 6:0
0 g
Sfa 10:0
0.011 g
Sfa 16:0
3.34 g
Sfa 18:0
2.21 g
Mufa 18:1
6.08 g
Pufa 18:2
0.599 g
Pufa 18:3
0.019 g
Pufa 20:4
0.044 g
Pufa 18:4
0 g
Mufa 20:1
0.028 g
Mufa 22:1
0 g
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