Beef, Rib eye steak, Boneless, Lip off, Separable lean only, Trimmed to 0" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

154

Fat

Fatty Acids, Total Trans

0.313 g

Fatty Acids, Total Saturated

2.76 g

Fatty Acids, Total Trans Monoenoic

0.31 g

Total Lipid (Fat)

7.41 g

Fatty Acids, Total Monounsaturated

3.28 g

Fatty Acids, Total Polyunsaturated

0.439 g

Fatty Acids, Total Trans Polyenoic

0.003 g

Cholesterol

66 mg

Sodium

56 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

21.8 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.87 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.467 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.98 g

Alcohol, Ethyl

0 g

Iron, Fe

1.94 mg

Magnesium, Mg

23 mg

Phosphorus, P

156 mg

Copper, Cu

0.076 mg

Manganese, Mn

0.075 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.115 mg

Riboflavin

0.271 mg

Folate, Total

4 µg

Folate, Food

4 µg

Tryptophan

0.27 g

Threonine

1.13 g

Methionine

0.639 g

Phenylalanine

0.958 g

Tyrosine

0.898 g

Alanine

1.44 g

Glutamic Acid

3.92 g

Glycine

1.04 g

Proline

1.01 g

Hydroxyproline

0.111 g

Sfa 8:0

0 g

Sfa 12:0

0.004 g

Sfa 14:0

0.167 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.036 g

Mufa 16:1

0.201 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.088 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0.006 g

Mufa 18:1 C

2.63 g

Pufa 18:2 N 6 C,C

0.325 g

Mufa 17:1

0.066 g

Mufa 15:1

0.034 g

Pufa 18:3 N 3 C,C,C (Ala)

0.006 g

Water

69.9 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

276 mg

Zinc, Zn

5.67 mg

Selenium, Se

27.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.56 mg

Pantothenic Acid

0.53 mg

Choline, Total

48.7 mg

Folic Acid

0 µg

Folate, Dfe

4 µg

Betaine

13.9 mg

Isoleucine

1.12 g

Leucine

2.07 g

Lysine

2.31 g

Cystine

0.241 g

Valine

1.18 g

Arginine

1.61 g

Histidine

0.892 g

Aspartic Acid

2.32 g

Serine

0.976 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.003 g

Sfa 16:0

1.54 g

Sfa 18:0

0.914 g

Sfa 20:0

0.001 g

Mufa 18:1

2.93 g

Pufa 18:2

0.349 g

Pufa 18:3

0.006 g

Pufa 20:4

0.061 g

Pufa 18:4

0 g

Mufa 20:1

0.006 g

Mufa 22:1

0 g

Sfa 15:0

0.034 g

Tfa 18:1 T

0.304 g

Tfa 18:2 T Not Further Defined

0.003 g

Pufa 18:2 Cl As

0.021 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.194 g

Pufa 20:3

0.012 g

Pufa 20:3 N 6

0.012 g

Back to Nutrition Facts