Beef, Rib eye steak, Boneless, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

291

Fat

Fatty Acids, Total Trans

1.48 g

Fatty Acids, Total Saturated

9.68 g

Fatty Acids, Total Trans Monoenoic

1.39 g

Total Lipid (Fat)

21.8 g

Fatty Acids, Total Monounsaturated

10.5 g

Fatty Acids, Total Polyunsaturated

1.03 g

Fatty Acids, Total Trans Polyenoic

0.092 g

Cholesterol

80 mg

Sodium

54 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

23.7 g

Vitamins

Vitamin A, Iu

25 iu

Vitamin A, Rae

8 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.1 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.477 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.9 g

Alcohol, Ethyl

0 g

Iron, Fe

2.24 mg

Magnesium, Mg

22 mg

Phosphorus, P

152 mg

Copper, Cu

0.08 mg

Manganese, Mn

0.08 mg

Retinol

8 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.071 mg

Riboflavin

0.287 mg

Folate, Total

6 µg

Folate, Food

6 µg

Tryptophan

0.265 g

Threonine

1.12 g

Methionine

0.641 g

Phenylalanine

0.95 g

Tyrosine

0.883 g

Alanine

1.47 g

Glutamic Acid

3.87 g

Glycine

1.16 g

Proline

1.06 g

Hydroxyproline

0.162 g

Sfa 8:0

0 g

Sfa 12:0

0.017 g

Sfa 14:0

0.645 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.13 g

Mufa 16:1

0.704 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.307 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.059 g

Mufa 18:1 C

8.08 g

Pufa 18:2 N 6 C,C

0.7 g

Mufa 17:1

0.19 g

Mufa 15:1

0.042 g

Pufa 18:3 N 3 C,C,C (Ala)

0.038 g

Water

54.5 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

11 mg

Potassium, K

260 mg

Zinc, Zn

5.91 mg

Selenium, Se

29.7 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.91 mg

Pantothenic Acid

0.536 mg

Choline, Total

48.8 mg

Folic Acid

0 µg

Folate, Dfe

6 µg

Betaine

11.8 mg

Isoleucine

1.1 g

Leucine

2.04 g

Lysine

2.27 g

Cystine

0.241 g

Valine

1.18 g

Arginine

1.61 g

Histidine

0.888 g

Aspartic Acid

2.31 g

Serine

0.975 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.016 g

Sfa 16:0

5.11 g

Sfa 18:0

3.44 g

Sfa 20:0

0.016 g

Mufa 18:1

9.41 g

Pufa 18:2

0.889 g

Pufa 18:3

0.038 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.046 g

Mufa 22:1

0 g

Sfa 15:0

0.128 g

Tfa 18:1 T

1.33 g

Tfa 18:2 T Not Further Defined

0.092 g

Pufa 18:2 Cl As

0.097 g

Pufa 20:2 N 6 C,C

0.005 g

Mufa 16:1 C

0.645 g

Pufa 20:3

0.024 g

Pufa 20:3 N 6

0.024 g

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