Beef, Rib eye steak, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

207

Fat

Fatty Acids, Total Monounsaturated

4.87 g

Fatty Acids, Total Polyunsaturated

0.548 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Total Lipid (Fat)

10.6 g

Fatty Acids, Total Trans

0.517 g

Fatty Acids, Total Saturated

4.2 g

Fatty Acids, Total Trans Monoenoic

0.509 g

Cholesterol

79 mg

Sodium

59 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

28 g

Vitamins

Vitamin E, Added

0 mg

Vitamin E (Alpha Tocopherol)

0.1 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.558 mg

Vitamin A, Iu

6 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.32 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.005 g

Sfa 16:0

2.33 g

Sfa 18:0

1.38 g

Sfa 20:0

0.002 g

Mufa 18:1

4.32 g

Pufa 18:2

0.437 g

Pufa 18:3

0.017 g

Pufa 20:4

0.06 g

Pufa 18:4

0 g

Mufa 20:1

0.014 g

Mufa 22:1

0 g

Sfa 15:0

0.055 g

Tfa 18:1 T

0.501 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.03 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.316 g

Pufa 20:3

0.018 g

Pufa 20:3 N 6

0.018 g

Water

61.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

7 mg

Potassium, K

296 mg

Zinc, Zn

7 mg

Selenium, Se

35.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.8 mg

Pantothenic Acid

0.595 mg

Choline, Total

57 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

13.5 mg

Isoleucine

1.43 g

Leucine

2.63 g

Lysine

2.94 g

Cystine

0.307 g

Valine

1.51 g

Arginine

2.05 g

Histidine

1.14 g

Aspartic Acid

2.95 g

Serine

1.24 g

Ash

1.02 g

Alcohol, Ethyl

0 g

Iron, Fe

2.53 mg

Magnesium, Mg

25 mg

Phosphorus, P

177 mg

Copper, Cu

0.09 mg

Manganese, Mn

0.09 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.323 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.343 g

Threonine

1.44 g

Methionine

0.812 g

Phenylalanine

1.22 g

Tyrosine

1.14 g

Alanine

1.82 g

Glutamic Acid

4.99 g

Glycine

1.32 g

Proline

1.28 g

Hydroxyproline

0.141 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.269 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.057 g

Mufa 16:1

0.325 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.014 g

Sfa 17:0

0.136 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.009 g

Mufa 18:1 C

3.82 g

Pufa 18:2 N 6 C,C

0.4 g

Mufa 17:1

0.098 g

Mufa 15:1

0.051 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

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