Beef, Rib eye steak, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

217

Fat

Total Lipid (Fat)

12 g

Fatty Acids, Total Monounsaturated

5.43 g

Fatty Acids, Total Polyunsaturated

0.554 g

Fatty Acids, Total Trans Polyenoic

0.007 g

Fatty Acids, Total Trans

0.572 g

Fatty Acids, Total Saturated

4.64 g

Fatty Acids, Total Trans Monoenoic

0.565 g

Cholesterol

80 mg

Sodium

60 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

27.3 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.12 mg

Vitamin D (D2 + D3), International Units

4 iu

Vitamin B 6

0.514 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

5 iu

Vitamin A, Rae

1 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.37 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

8 mg

Potassium, K

282 mg

Zinc, Zn

6.97 mg

Selenium, Se

33 µg

Lutein + Zeaxanthin

0 µg

Niacin

5.54 mg

Pantothenic Acid

0.59 mg

Choline, Total

57.7 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

13.9 mg

Isoleucine

1.33 g

Leucine

2.44 g

Lysine

2.72 g

Cystine

0.284 g

Valine

1.41 g

Arginine

1.9 g

Histidine

1.04 g

Aspartic Acid

2.74 g

Serine

1.15 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.006 g

Sfa 16:0

2.57 g

Sfa 18:0

1.54 g

Sfa 20:0

0.002 g

Mufa 18:1

4.84 g

Pufa 18:2

0.449 g

Pufa 18:3

0.017 g

Pufa 20:4

0.056 g

Pufa 18:4

0 g

Mufa 20:1

0.015 g

Mufa 22:1

0 g

Sfa 15:0

0.061 g

Tfa 18:1 T

0.552 g

Tfa 18:2 T Not Further Defined

0.007 g

Pufa 18:2 Cl As

0.032 g

Pufa 20:2 N 6 C,C

0.001 g

Mufa 16:1 C

0.347 g

Pufa 20:3

0.016 g

Pufa 20:3 N 6

0.016 g

Ash

1.01 g

Alcohol, Ethyl

0 g

Iron, Fe

2.65 mg

Magnesium, Mg

25 mg

Phosphorus, P

174 mg

Copper, Cu

0.087 mg

Manganese, Mn

0.087 mg

Retinol

1 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.335 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.323 g

Threonine

1.34 g

Methionine

0.758 g

Phenylalanine

1.14 g

Tyrosine

1.06 g

Alanine

1.7 g

Glutamic Acid

4.65 g

Glycine

1.23 g

Proline

1.19 g

Hydroxyproline

0.138 g

Sfa 8:0

0 g

Sfa 12:0

0.007 g

Sfa 14:0

0.295 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.062 g

Mufa 16:1

0.359 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.013 g

Sfa 17:0

0.154 g

Sfa 24:0

0.011 g

Tfa 16:1 T

0.012 g

Mufa 18:1 C

4.28 g

Pufa 18:2 N 6 C,C

0.411 g

Mufa 17:1

0.112 g

Mufa 15:1

0.049 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Back to Nutrition Facts