Beef, Rib eye steak, Boneless, Lip-on, Separable lean only, Trimmed to 1/8" fat, Select Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

192

Fat

Fatty Acids, Total Trans

0.434 g

Fatty Acids, Total Saturated

3.53 g

Fatty Acids, Total Trans Monoenoic

0.426 g

Total Lipid (Fat)

8.48 g

Fatty Acids, Total Monounsaturated

4.02 g

Fatty Acids, Total Polyunsaturated

0.539 g

Fatty Acids, Total Trans Polyenoic

0.008 g

Cholesterol

77 mg

Sodium

59 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

29 g

Vitamins

Vitamin A, Iu

7 iu

Vitamin A, Rae

2 µg

Vitamin D3 (Cholecalciferol)

0.1 µg

Vitamin D (D2 + D3)

0.1 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

2.25 µg

Vitamin K (Phylloquinone)

1.6 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.07 mg

Vitamin D (D2 + D3), International Units

3 iu

Vitamin B 6

0.623 mg

Vitamin E, Added

0 mg

Minerals

Ash

1.05 g

Alcohol, Ethyl

0 g

Iron, Fe

2.34 mg

Magnesium, Mg

26 mg

Phosphorus, P

181 mg

Copper, Cu

0.096 mg

Manganese, Mn

0.096 mg

Retinol

2 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.08 mg

Riboflavin

0.305 mg

Folate, Total

7 µg

Folate, Food

7 µg

Tryptophan

0.378 g

Threonine

1.61 g

Methionine

0.916 g

Phenylalanine

1.37 g

Tyrosine

1.29 g

Alanine

2.05 g

Glutamic Acid

5.61 g

Glycine

1.48 g

Proline

1.47 g

Hydroxyproline

0.146 g

Sfa 8:0

0 g

Sfa 12:0

0.006 g

Sfa 14:0

0.229 g

Pufa 22:6 N 3 (Dha)

0.001 g

Mufa 14:1

0.05 g

Mufa 16:1

0.273 g

Pufa 20:5 N 3 (Epa)

0.002 g

Pufa 22:5 N 3 (Dpa)

0.016 g

Sfa 17:0

0.109 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0.003 g

Mufa 18:1 C

3.12 g

Pufa 18:2 N 6 C,C

0.383 g

Mufa 17:1

0.079 g

Mufa 15:1

0.055 g

Pufa 18:3 N 3 C,C,C (Ala)

0.017 g

Water

62.6 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

6 mg

Potassium, K

318 mg

Zinc, Zn

7.05 mg

Selenium, Se

39.5 µg

Lutein + Zeaxanthin

0 µg

Niacin

6.18 mg

Pantothenic Acid

0.6 mg

Choline, Total

56.3 mg

Folic Acid

0 µg

Folate, Dfe

7 µg

Betaine

13.1 mg

Isoleucine

1.6 g

Leucine

2.98 g

Lysine

3.34 g

Cystine

0.349 g

Valine

1.69 g

Arginine

2.32 g

Histidine

1.31 g

Aspartic Acid

3.34 g

Serine

1.41 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.004 g

Sfa 16:0

1.97 g

Sfa 18:0

1.16 g

Sfa 20:0

0.002 g

Mufa 18:1

3.55 g

Pufa 18:2

0.419 g

Pufa 18:3

0.017 g

Pufa 20:4

0.064 g

Pufa 18:4

0 g

Mufa 20:1

0.012 g

Mufa 22:1

0 g

Sfa 15:0

0.048 g

Tfa 18:1 T

0.424 g

Tfa 18:2 T Not Further Defined

0.008 g

Pufa 18:2 Cl As

0.028 g

Pufa 20:2 N 6 C,C

0 g

Mufa 16:1 C

0.271 g

Pufa 20:3

0.02 g

Pufa 20:3 N 6

0.02 g

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