Beef, Rib eye steak/roast, Bone-in, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, All grades Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

255

Fat

Total Lipid (Fat)

20.3 g

Fatty Acids, Total Monounsaturated

9.72 g

Fatty Acids, Total Polyunsaturated

0.907 g

Fatty Acids, Total Trans Polyenoic

0.093 g

Fatty Acids, Total Trans

1.31 g

Fatty Acids, Total Saturated

9.1 g

Fatty Acids, Total Trans Monoenoic

1.22 g

Cholesterol

69 mg

Sodium

56 mg

Carbohydrates

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Fiber, Total Dietary

0 g

Protein

18.1 g

Vitamins

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

6 iu

Vitamin B 6

0.413 mg

Vitamin E, Added

0 mg

Vitamin A, Iu

16 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.74 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Minerals

Water

60.8 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

233 mg

Zinc, Zn

4.12 mg

Selenium, Se

18.3 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.27 mg

Pantothenic Acid

0.481 mg

Choline, Total

43.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.5 mg

Isoleucine

0.844 g

Leucine

1.56 g

Lysine

1.74 g

Cystine

0.185 g

Valine

0.906 g

Arginine

1.23 g

Histidine

0.679 g

Aspartic Acid

1.77 g

Serine

0.746 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

4.85 g

Sfa 18:0

3.17 g

Sfa 20:0

0.014 g

Mufa 18:1

8.69 g

Pufa 18:2

0.798 g

Pufa 18:3

0.029 g

Pufa 20:4

0.044 g

Pufa 18:4

0 g

Mufa 20:1

0.04 g

Mufa 22:1

0 g

Sfa 15:0

0.119 g

Tfa 18:1 T

1.15 g

Tfa 18:2 T Not Further Defined

0.093 g

Pufa 18:2 Cl As

0.093 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.605 g

Pufa 20:3

0.022 g

Pufa 20:3 N 6

0.022 g

Ash

0.85 g

Alcohol, Ethyl

0 g

Iron, Fe

1.74 mg

Magnesium, Mg

18 mg

Phosphorus, P

128 mg

Copper, Cu

0.064 mg

Manganese, Mn

0.064 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.084 mg

Riboflavin

0.236 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.203 g

Threonine

0.854 g

Methionine

0.491 g

Phenylalanine

0.727 g

Tyrosine

0.675 g

Alanine

1.12 g

Glutamic Acid

2.96 g

Glycine

0.892 g

Proline

0.813 g

Hydroxyproline

0.124 g

Sfa 8:0

0 g

Sfa 12:0

0.016 g

Sfa 14:0

0.62 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.12 g

Mufa 16:1

0.667 g

Pufa 20:5 N 3 (Epa)

0 g

Pufa 22:5 N 3 (Dpa)

0.01 g

Sfa 17:0

0.277 g

Sfa 24:0

0.009 g

Tfa 16:1 T

0.062 g

Mufa 18:1 C

7.54 g

Pufa 18:2 N 6 C,C

0.612 g

Mufa 17:1

0.164 g

Mufa 15:1

0.034 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

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