Beef, Rib eye steak/roast, Bone-in, Lip-on, Separable lean and fat, Trimmed to 1/8" fat, Choice Nutrition Facts

Nutrition Facts

Serving Size

100 g

Calories

260

Fat

Fatty Acids, Total Trans

1.32 g

Fatty Acids, Total Saturated

9.26 g

Fatty Acids, Total Trans Monoenoic

1.23 g

Total Lipid (Fat)

21 g

Fatty Acids, Total Monounsaturated

9.93 g

Fatty Acids, Total Polyunsaturated

0.921 g

Fatty Acids, Total Trans Polyenoic

0.092 g

Cholesterol

70 mg

Sodium

57 mg

Carbohydrates

Fiber, Total Dietary

0 g

Carbohydrate, By Difference

0 g

Total Sugars

0 g

Protein

17.9 g

Vitamins

Vitamin A, Iu

15 iu

Vitamin A, Rae

5 µg

Vitamin D3 (Cholecalciferol)

0.2 µg

Vitamin D (D2 + D3)

0.2 µg

Vitamin C, Total Ascorbic Acid

0 mg

Vitamin B 12

1.74 µg

Vitamin K (Phylloquinone)

1.5 µg

Vitamin B 12, Added

0 µg

Vitamin E (Alpha Tocopherol)

0.15 mg

Vitamin D (D2 + D3), International Units

7 iu

Vitamin B 6

0.397 mg

Vitamin E, Added

0 mg

Minerals

Ash

0.84 g

Alcohol, Ethyl

0 g

Iron, Fe

1.73 mg

Magnesium, Mg

18 mg

Phosphorus, P

131 mg

Copper, Cu

0.064 mg

Manganese, Mn

0.064 mg

Retinol

5 µg

Carotene, Beta

0 µg

Carotene, Alpha

0 µg

Cryptoxanthin, Beta

0 µg

Lycopene

0 µg

Thiamin

0.084 mg

Riboflavin

0.244 mg

Folate, Total

3 µg

Folate, Food

3 µg

Tryptophan

0.201 g

Threonine

0.84 g

Methionine

0.483 g

Phenylalanine

0.715 g

Tyrosine

0.663 g

Alanine

1.11 g

Glutamic Acid

2.92 g

Glycine

0.884 g

Proline

0.799 g

Hydroxyproline

0.122 g

Sfa 8:0

0 g

Sfa 12:0

0.016 g

Sfa 14:0

0.631 g

Pufa 22:6 N 3 (Dha)

0 g

Mufa 14:1

0.121 g

Mufa 16:1

0.683 g

Pufa 20:5 N 3 (Epa)

0.001 g

Pufa 22:5 N 3 (Dpa)

0.011 g

Sfa 17:0

0.285 g

Sfa 24:0

0.01 g

Tfa 16:1 T

0.061 g

Mufa 18:1 C

7.71 g

Pufa 18:2 N 6 C,C

0.625 g

Mufa 17:1

0.171 g

Mufa 15:1

0.034 g

Pufa 18:3 N 3 C,C,C (Ala)

0.029 g

Water

60.4 g

Caffeine

0 mg

Theobromine

0 mg

Calcium, Ca

10 mg

Potassium, K

231 mg

Zinc, Zn

4.04 mg

Selenium, Se

18.6 µg

Lutein + Zeaxanthin

0 µg

Niacin

4.15 mg

Pantothenic Acid

0.466 mg

Choline, Total

44.1 mg

Folic Acid

0 µg

Folate, Dfe

3 µg

Betaine

13.8 mg

Isoleucine

0.833 g

Leucine

1.53 g

Lysine

1.7 g

Cystine

0.18 g

Valine

0.895 g

Arginine

1.21 g

Histidine

0.66 g

Aspartic Acid

1.73 g

Serine

0.732 g

Sfa 4:0

0 g

Sfa 6:0

0 g

Sfa 10:0

0.017 g

Sfa 16:0

4.96 g

Sfa 18:0

3.21 g

Sfa 20:0

0.014 g

Mufa 18:1

8.88 g

Pufa 18:2

0.809 g

Pufa 18:3

0.029 g

Pufa 20:4

0.045 g

Pufa 18:4

0 g

Mufa 20:1

0.041 g

Mufa 22:1

0 g

Sfa 15:0

0.123 g

Tfa 18:1 T

1.17 g

Tfa 18:2 T Not Further Defined

0.092 g

Pufa 18:2 Cl As

0.092 g

Pufa 20:2 N 6 C,C

0.004 g

Mufa 16:1 C

0.622 g

Pufa 20:3

0.022 g

Pufa 20:3 N 6

0.022 g

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